Blog Home > Archive for 2022
4 Ways to Improve Your Attitude and Lose Weight
Tips for Returning to an Exercise Program
Spinach and Marinara Stuffed Portabella Mushrooms
New Ways to Assess Your Progress
Behavior Changes for Weight Loss
Winter Citrus Salad
3 Reasons Not to Skip Meals
3 Ways to Exercise for Free in the Winter
Twice Baked Black Bean Sweet Potatoes
Holiday Treats Under 200 Calories
8 Gifts for Fitness Lovers
Vegetarian Barbecue Lentil Sliders
Healthiest Ways to Cook Vegetables
Sleep, Stress and Weight Loss
Ginger Chicken Lettuce Wraps
Easy Ways to Boost Calorie Burn
Exercise to Burn Off Favorite Holiday Foods
Apple Cinnamon Avocado Smoothie
7 Ways to Eat Healthy During Holiday Meals
10-minute Circuit Workout
Spicy Fish Stew
Raw vs Cooked: How to Get the Most Nutrients from Vegetables
5 Weight Loss Mistakes that Can Slow Your Metabolism
Roasted Pumpkin and Red Rice Salad
7 Ways to Predict Your Heart Attack Risk
3 Things to Know About Low Carb Diets and Exercise
Garlic Shrimp Spring Rolls
6 Foods that Reduce Stress
5 Tips for Quick and Healthy Cooking
Homemade Granola Bars
Barriers to Exercise and How to Overcome Them
Top 4 Dietary Changes to Improve Health
Strawberry Mango Frozen Yogurt
High Fructose Corn Syrup and Weight Loss
8 Foods that Keep You Feeling Full
Easy Black Bean Soup
10 Ways to Lower Sodium Intake
How to Avoid Weekend Weight Gain
Roasted Turkey Sandwich with Caramelized Onion & Apple
10 Ways to Get Kids to Eat Vegetables
Recommended Protein Intake
Simple Vegetarian Chili
3 Reasons to Choose Moderate Exercise
Tips for Selecting Healthy Frozen Foods
Apple Celery Salad
7 Hidden Habits that Make You Gain Weight
9 Medicine Ball Exercises that Tone the Whole Body
Curry Chickpea and Lentil Stew
5 Reasons to Eat Breakfast
Inexpensive Equipment for Home Exercise
Baked Fish Packets
Top Fitness Trends that Will Make You Love Your Workout
7 Hobbies That Keep You Fit
Cucumber Watermelon Salad
A Fast and Effective 7-Minute Workout
9 Ways to Move More at the Office
Lunchbox Black Bean Pinwheel Wraps
8 Tips for Packing Healthy School Lunches
6 Tips for Healthy Travel
Blueberry Almond French Toast
4 Advantages and Disadvantages of Running
18 Tips for Mindful Eating
Barbecue Chicken Salad
6 Ways to Improve Health through Gardening
5 Reasons to Include High Intensity Interval Training
Sweet Potato Breakfast Bowl
6 Things to Know About High Protein - Low Carb Diets
3 Things to Know About Muscle Fiber Type and Exercise
Jicama Melon Salad with Honey-Lime Dressing
Benefits of Weight Training for Weight Loss
Health Benefits vs. Risks of Exercise
Chocolate Strawberry Peanut Protein Shake
5 Health Benefits of Water Exercise
Visceral vs. Subcutaneous Fat
Baked Eggplant and Tomato Parmesan
How to Rate Exercise Intensity
Low Energy Density Foods for Weight Loss
Garlic and Chive Chickpea Flatbread
4 Tips for Becoming a Healthy Vegetarian
Recommended Daily Water Intake
Lemon-Tahini Grilled Vegetable Kabobs
Running for Weight Loss
7 Things to Know Before You Go Gluten-Free
Stone Fruit Salsa
9 Tips for Healthy Snacking
5 Signs You Need a Break from Exercise
Chicken Wraps with Creamy Olive Dressing
What Is an Exercise Stress Test?
5 Symptoms of Unhealthy Eating
Apple, Banana, and Peanut Butter Granola
8 Summer Drinks Under 100 Calories
6 Ways to Eat Less at a Party
Cocoa Banana Yogurt Pops
Community Supported Agriculture (CSA) Programs
Overweight & Malnutrition
Pasta Salad with Grapes and Pecans
6 Tips for Grilling Vegetables
5 Reasons to Get Your Nutrients from Food vs Supplements
Carrot Coconut Muffins
Healthy Snack Ideas
Best Weight Loss Tips from MyFoodDiary Members
Spring Peas with Basil and Green Onion Pesto
Water and Weight Loss
7 Dangers of Diet Pills
Broccoli Potato Soup
6 Tips for Healthy Make-Ahead Meals
The Fat Burning Zone Myth
Spinach Bean Dip with Smoked Paprika
Does Thin Mean Fit?
Spring Clean Your Weight Loss Plan
Garlic Roasted Asparagus with Fresh Herbs and Lemon
How to Exercise for Weight Loss
5 Tips to Reduce Muscle Soreness
Apple Kale Salad with Mint Yogurt Dressing
8 Spring Fruits and Vegetables to Eat Now
What Is Metabolism?
Chocolate Chip and Sunflower Seed Olive Oil Cookies
Soluble and Insoluble Fiber: What’s the Difference?
5 Ways to Prevent Lower Back Pain
Beef and Black Olive Stuffed Peppers
Ab Workout Tips
Tips to Overcome Weight Loss Plateaus
Almond Cherry Steel-cut Oatmeal
4 Things to Know About Exercise and Bone Density
6 Ways to Lower Cholesterol through Diet and Exercise
Sweet Potato and Lentil Shepherd's Pies
Frozen vs Canned vs Fresh: Tips for Choosing Healthy Fruits and Vegetables
Yoga for Beginners
Healthier Shrimp and Vegetable Fried Rice
5 Ways Exercise Slows Aging
Aerobic vs. Anaerobic: What Is the Difference?
Roasted Potatoes with Mexican Spices
How to Naturally Increase Your Metabolism
Mushroom Marinara Sandwiches
Quick Circuit Training Exercise at Home
Childhood Obesity: 5 Tips for Parents
Whole Wheat Honey Apricot Pancakes
Best Time of Day to Exercise
6 Things to Know About Salt and Sodium
Black Bean Chipotle Tacos with Fresh Salsa
4 Tips for Measuring Body Fat
What is a Detox Diet?
Lemon Curry Roasted Chickpeas
5 Types of Stretching
Good Sources of Calcium
Roasted Acorn Squash Soup with Feta
Athletic Shoes: A Buying Guide
21 Tips for Healthy Grocery Shopping
Cranberry Orange Quinoa Recipe
5 Ways to Stop Nighttime Snacking
9 Ways to Stay Motivated in Weight Loss
Black-eyed Pea and Sesame Burgers with Sweet Soy Kale
Recipe for Weight Loss
How to Start an Exercise Plan When You Are Obese
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