These easy wraps are a healthy brown-bag lunch option. The beans add protein, and a whole-grain wrap provides an added boost of dietary fiber. Be sure to choose low-salt ingredients to control sodium content.

Yield: 4 servings

Preparation time: 15 minutes

Ingredients

• 1 cup no-salt-added black beans, rinsed and drained
• 2 tbsp prepared salsa
• 1 tbsp low-fat plain Greek yogurt
• 1 tbsp fresh cilantro leaves
• 4, 8-inch whole grain tortillas
• 2 cups mixed lettuce

Directions

1. Place the beans, salsa, yogurt, and cilantro in a small food processor, and pulse until smooth and spreadable.
2. Spread an equal amount of the beans over each tortilla. Top each with ½ cup of lettuce.
3. Roll up and slice into 1 to 2-inch pieces.

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.