Depriving yourself of every holiday treat will only lead to frustration, cravings, and an increased chance of giving in and overdoing it. It’s okay to enjoy a few favorites as long as you stay on track with healthy meals and workouts. Limit yourself to one serving and save the splurges for special occasions where you can mindfully savor them and feel more satisfied.

Here are a few holiday treats under 200 calories:

• 1 Candy Cane - 50 calories
• 1 piece Homemade Chocolate Fudge - 69 calories
• 4 Gingersnap Cookies - 116 calories
• 1 cup Hot Apple Cider - 140 calories
• ½ cup Low-fat Eggnog - 140 calories
• ½ cup Peppermint Stick Ice Cream - 140 calories
• 1 cup Mulled Wine Sangria - 143 calories
• 3 tbsp Candied Walnuts - 150 calories
• 2 Pecan Shortbread Cookies - 160 calories
• 2 Chocolate Truffles - 180 calories
• 1 Frosted Sugar Cookie - 180 calories
• 12 oz. Hot Chocolate (made with non-fat milk) - 190 calories

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.