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Setting New Fitness GoalsSetting New Fitness Goals

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Setting New Fitness Goals

Forget About the Past

Everyone has past goals they did not accomplish. Stop beating yourself up about the 5 pounds you didn't lose before a vacation or the 10K race you didn't finish. Dwelling on those things only creates barriers between you and your fitness potential. Wipe the slate clean, and start from scratch with your goal planning. Assess where you are in your fitness journey, and set your goals based on who you are today.

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Tips for Adopting a Healthier LifestyleTips for Adopting a Healthier Lifestyle

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Tips for Adopting a Healthier Lifestyle

Adopting a healthier lifestyle isn't always the result of big accomplishments and major changes. Often it’s the small, permanent adjustments you make that will have the most impact on your health.

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Develop a Positive AttitudeDevelop a Positive Attitude

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How to Develop a Positive Attitude

A negative attitude can ruin your motivation and make you unpleasant to be with. Develop a positive attitude and you quickly become a happier, more motivating person. The next time you are tempted to make a negative comment about nutritious eating and exercise, remember these four things to improve your outlook and your health.

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4 Things That Affect Body Image4 Things That Affect Body Image

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4 Things That Influence Body Image

Too much time on social media

A poor body image gets in the way of reaching fitness goals. Whether it’s the appearance of wrinkles or the lack of six-pack abs, when you focus on minor imperfections, it lowers your self-confidence. Identifying what causes this poor body image is the first step to accepting and appreciating who you are.

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Healthy Ways to Celebrate the HolidaysHealthy Ways to Celebrate the Holidays

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Try replacing high-calorie cocktails with apple cider flavored with cinnamon sticks.

Step back from the high-calorie foods and stop stressing about missed workouts. Grab the family and have fun with these healthy ways to celebrate the holidays.

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Understanding Type 2 DiabetesUnderstanding Type 2 Diabetes

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Understanding Type 2 Diabetes

The Centers for Disease Control and Prevention predict that at least 1 in 3 people will develop type 2 diabetes in their lifetime. By gaining a better understanding of type 2 diabetes, you can take the necessary steps to reduce your risk.

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How to Make Your Healthy Holiday PlanHow to Make Your Healthy Holiday Plan

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How to Make Your Healthy Holiday Plan

The holiday season is right around the corner, and now is the time to start planning so that the celebrations will not derail your fitness goals. Here are a few tips to help you stay on track.

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Quick Ways to Reduce StressQuick Ways to Reduce Stress

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Quick Ways to Reduce Stress

A moderate amount of stress is motivating, but it can quickly increase and have a negative impact on health. While you can't always cut out stress completely, controlling stress and incorporating activities that reduce it are key to maintaining good health.

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Healthy Cooking MistakesHealthy Cooking Mistakes

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Healthy Cooking Mistakes

Reduce oils to save 120 calories per tablespoon

Cooking more of your own food is one way to control what you eat. When you know how much salt, fat, and other ingredients are added, you can better track your intake to meet your fitness goals. While healthy cooking isn't as complicated as it may seem, it is easy to fall into a few traps. These cooking mistakes may affect your view of healthy foods and prevent you from maximizing the nutritional value of your meals.

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