Many studies have examined the impact of screen time on body weight in youth; however, evidence suggests that these risks extend to other age groups as well. For instance, one study found a significant association between increased television watching and higher body weight in adults. Additionally, other research indicates that women face heightened risks of obesity, diabetes, and heart disease with every two hours of television watched daily. To better manage your body weight, it can be helpful to limit your screen time and pay closer attention to how it affects your appetite and behavior.