Maintaining a healthy body weight is important, but it should not be confused with physical fitness. Being thin alone does not protect you from health conditions associated with a sedentary lifestyle.

back to topContinue reading

Healthy eating starts at the market. Avoid these grocery shopping mistakes to ensure you get the best foods for your health and budget.

back to topContinue reading

Recognizing hunger cues is key to controlling your appetite and reaching weight-loss goals, but hunger can be deceptive. Pay attention to how these four things affect your appetite to prevent overeating.

back to topContinue reading

Adopting a healthier lifestyle doesn't necessarily come from large achievements or drastic changes. More often, it's the small, lasting adjustments you make that have the biggest impact on your health.

back to topContinue reading

The next time you are tempted to make negative comments about exercise and nutritious eating, remember these four things to improve your outlook and maintain your motivation.

back to topContinue reading

The Centers for Disease Control and Prevention estimate that at least 1 in 3 people will develop type 2 diabetes in their lifetime. By gaining a better understanding of type 2 diabetes, you can take the necessary steps to reduce your risk.

back to topContinue reading

A moderate amount of stress can be motivating, but it can quickly escalate and harm your health. While you can't eliminate stress completely, controlling it and incorporating activities that reduce its impact are key to maintaining good health.

back to topContinue reading

Cooking more of your own food is one way to control what you eat. When you know how much salt, fat, and other ingredients are added, you can better track your intake to meet your fitness goals. While healthy cooking isn't as complex as it might seem, it's easy to fall into a few common traps. These cooking mistakes can influence your perception of healthy foods and prevent you from getting the most nutritional benefit from your meals.

back to topContinue reading

Finding ways to incorporate more physical activity into your day is essential for maintaining a healthy lifestyle. Even the smallest activities add up. Activity also refreshes you mentally to keep you sharp as you plow through your to-do list. Create a more active lifestyle with some of these ideas.

back to topContinue reading