Adopting a healthier lifestyle doesn't necessarily come from large achievements or drastic changes. More often, it's the small, lasting adjustments you make that have the biggest impact on your health.

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The next time you are tempted to make negative comments about exercise and nutritious eating, remember these four things to improve your outlook and maintain your motivation.

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The Centers for Disease Control and Prevention estimate that at least 1 in 3 people will develop type 2 diabetes in their lifetime. By gaining a better understanding of type 2 diabetes, you can take the necessary steps to reduce your risk.

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A moderate amount of stress can be motivating, but it can quickly escalate and harm your health. While you can't eliminate stress completely, controlling it and incorporating activities that reduce its impact are key to maintaining good health.

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Cooking more of your own food is one way to control what you eat. When you know how much salt, fat, and other ingredients are added, you can better track your intake to meet your fitness goals. While healthy cooking isn't as complex as it might seem, it's easy to fall into a few common traps. These cooking mistakes can influence your perception of healthy foods and prevent you from getting the most nutritional benefit from your meals.

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Finding ways to incorporate more physical activity into your day is essential for maintaining a healthy lifestyle. Even the smallest activities add up. Activity also refreshes you mentally to keep you sharp as you plow through your to-do list. Create a more active lifestyle with some of these ideas.

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Unplug

Staying constantly connected via your phone or computer creates an environment that can prompt the "fight or flight" response and the release of stress hormones. Research shows that playing computer games can cause some of the same physiological effects as stress, such as increased heart rate and blood pressure. Links have also been found between technology use, reduced sleep quality, and increased stress.

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Living a healthy lifestyle doesn't mean that you have to cut out all special occasions. It's okay to responsibly enjoy happy hour with friends and coworkers from time to time. When you do, aim to join the fun without disrupting your progress.

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Committing to take your lunch to school or work every day is just one step in the right direction. Once lunchtime arrives, the meal needs to be appealing so that you won't pass on it in favor of going out, and it should also be balanced in nutrients to keep your energy up throughout the afternoon.

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Preparing more of your own food at home gives you control over the ingredients, allowing you to reduce unhealthy additives and increase beneficial nutrients. It can feel overwhelming at first, but by making small, gradual changes, you can learn to be a better cook and improve your health in the process.

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