When you encounter challenges, it is easy for negative self-talk to take over, but you can reduce it by using positive affirmations. A positive affirmation is a word or phrase that confirms a positive aspect about you or your life. These affirmations can be used whenever you need a boost to your self-confidence.

back to topContinue reading

Take a hike.

Cooler temperatures, low humidity, and changing colors make autumn one of the best times to hike. Rough terrain can help improve balance, challenge the cardiovascular system, and build core and lower body strength. Research also shows that hiking can reduce stress and anxiety.

back to topContinue reading

A healthy diet starts in the kitchen. By having a fridge and pantry stocked with fresh ingredients and nutritious snacks, you can better control the foods you eat. A healthy kitchen also requires proper food handling and storage to keep you and your family safe. Take the following test to see if you have a healthy kitchen!

back to topContinue reading

The farmers market is one of the best resources for healthy foods, but a visit can be overwhelming if you are new to the scene. Here are a few tips to help you find great food and get the best deals.

back to topContinue reading

When the heart pumps blood, it produces pressure against the artery walls. We call this blood pressure. When this pressure gets too high and stays high (hypertension), it damages the body and can lead to heart disease, stroke, and kidney failure.

back to topContinue reading

Everyone experiences some stress at work, whether it comes from a deadline, meeting a quota, or as a result of difficult coworkers. Problems arise when this stress becomes too much to manage and begins to influence long-term health. According to the Stress in America Survey from the American Psychological Association, 65 percent of Americans say work is a top source of stress.

back to topContinue reading

Morning workouts prevent late-day distractions from moving your exercise plans to the back burner. Here are five tips to help you rise and shine for your morning workout.

back to topContinue reading

Overcome your unhealthy eating habits once and for all. The key is identifying the small things about your routine and environment contributing to unhealthy food choices.

back to topContinue reading

Researchers increasingly recognize the importance of a good night's sleep in helping us achieve our fitness and wellness goals. Watch out for these five things that can prevent a restful night's sleep.

back to topContinue reading

Motivation can fluctuate as you work towards your goals. The same things that motivated you in the beginning may no longer spark your interest. If your excitement for exercise and healthy eating is dwindling, it's time to find a new source of motivation.

back to topContinue reading