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10 Ways to Get Kids to Eat Vegetables10 Ways to Get Kids to Eat Vegetables

Source: MyFoodDiary.com

Get Kids to Eat Vegetables

1. Set a positive example

Parents are key players in the quest for children to eat healthy foods, and it is important to lead by example. Parents who eat vegetables have children who eat vegetables. Studies show that there is no need to make a big production or to rave about how good they taste. Kids can see through a hidden agenda. Simply make vegetables a regular part of your meals and eventually curiosity will lead your child to taste them.

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5 Reasons to Eat Breakfast5 Reasons to Eat Breakfast

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Reasons to Eat Breakfast

Lose weight.

Eating breakfast every morning is a common trait among people who have achieved weight loss and long-term maintenance. Research now shows that the size of your breakfast may have an impact on reaching your goals. One study found that women who ate a big breakfast (50% of their daily calories) lost more weight and inches around their waist than women eating the same number of total daily calories, but a big dinner. The big breakfast eaters also had a decrease in insulin, glucose, and triglyceride levels after their meals. This suggests that the eating pattern may be protective against diabetes, hypertension, and poor cardiovascular health.

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7 Hobbies That Keep You Fit7 Hobbies That Keep You Fit

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Hobbies That Keep You Fit

How you choose to spend your leisure time can make a big difference in your fitness level. These hobbies will keep you moving and get you excited about living a healthy lifestyle.

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9 Ways to Move More at the Office9 Ways to Move More at the Office

Source: MyFoodDiary.com

Woman performing yoga in her office

Sitting all day at work is associated with an increased risk for heart disease and diabetes. Even a daily workout won’t counteract the risk caused by occupational sitting. A study conducted by Steven Blair at the University of South Carolina found that men who sat for more than 23 hours per week had an increased risk of dying from heart disease even though many were regular exercisers.

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6 Tips for Healthy Travel6 Tips for Healthy Travel

Source: MyFoodDiary.com

healthy travel tips

Pack your snack bag

Don’t become a victim of airport food courts and gas station food. While healthier options are becoming more available, nothing beats having your own stash of snacks to turn to. Take along foods with complex carbohydrates, healthy fats, and lean protein that will keep you satisfied. Try roasted chickpeas, a healthy muffin, and some fruit.

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6 Ways to Improve Health through Gardening6 Ways to Improve Health through Gardening

Source: MyFoodDiary.com

Gardening Man

It is easy to consider gardening as only a hobby, but research shows it is an effective way to improve health. Whether you have a windowsill, a balcony, or a backyard, start growing to reap the following health benefits:

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4 Tips for Becoming a Healthy Vegetarian4 Tips for Becoming a Healthy Vegetarian

Source: MyFoodDiary.com

Tips for Becoming a Healthy Vegetarian

Research supports that a plant-based diet is beneficial to health, but cutting out animal products won’t suddenly make a poor diet nutritious. Whether you are interested in becoming a healthy vegetarian or simply want to improve your eating habits, follow these nutrition tips.

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6 Ways to Eat Less at a Party6 Ways to Eat Less at a Party

Source: MyFoodDiary.com

eat less at a party

Take a lap around the table.

Before you grab a plate and jump in the food line, take a look at what is offered. Circle the buffet table and put all of the foods into three categories — savor, sample, and skip. Take an appropriate portion of the foods you must try, take a taste of those that spark your curiosity, and skip foods that don't excite you.

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Community Supported Agriculture (CSA) ProgramsCommunity Supported Agriculture (CSA) Programs

Source: MyFoodDiary.com

Community Supported Agriculture (CSA) Programs

A Community Supported Agriculture (CSA) program is one way to get fresh, nutritious food while also benefiting the local economy. Whether you live in the city or the suburbs, the answers to the following questions will help you determine if a CSA is right for you.

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6 Tips for Healthy Make-Ahead Meals Recipe6 Tips for Healthy Make-Ahead Meals

Source: MyFoodDiary.com

Healthy Make-Ahead Meals

Planning healthy meals for your week doesn't have to be overwhelming. Incorporate some of these ideas for make-ahead meals that will help you put nutritious food on the table despite a busy schedule.

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