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5 Things That Can Disrupt Your Sleep5 Things That Can Disrupt Your Sleep

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Things That Can Disrupt Your Sleep

Researchers increasingly recognize the importance of a good night's sleep in helping us achieve our fitness and wellness goals. Watch out for these five things that can prevent a restful night's sleep.

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6 Ways to Renew Your Motivation6 Ways to Renew Your Motivation

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Renew Your Motivation

Motivation can fluctuate as you work towards your goals. The same things that motivated you in the beginning may no longer spark your interest. If your excitement for exercise and healthy eating is dwindling, it's time to find a new source of motivation.

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6 Steps to Starting an Exercise Program6 Steps to Starting an Exercise Program

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Line of people doing push-ups

Exercise doesn't have to be overwhelming. If you are struggling to get started, there are some simple steps you can take to ease your way into a routine. Use the guide below, and you will be on your way to reaching your fitness goals!

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4 Ways Alcohol Prevents Weight Loss4 Ways Alcohol Prevents Weight Loss

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Variety of glassware containing alcohol

A few years ago, the consensus in the scientific community was that small amounts of alcohol provided health benefits. This conclusion was largely based on studies showing life expectancy increased with low alcohol intake. However, recent analysis discovered a significant flaw in the underlying research: people who quit drinking due to poor health were lumped into the "non-drinker" category. When you include this group (nicknamed "sick quitters") into the "drinker" category, the health benefits of alcohol disappear. In fact, researchers found there is no level of alcohol consumption without a measurable negative impact on health1.

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Differences Between Stress and AnxietyDifferences Between Stress and Anxiety

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Stress and anxiety are often used to describe similar feelings, but they are two different things. Stress is a response to a current situation. For example, a big deadline at work can cause stress. Anxiety results from uncertainty about what may happen. For example, fear of losing your job can cause anxiety.

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10 Tips for Overcoming Setbacks10 Tips for Overcoming Setbacks

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Exasparated man with head in his plate

Tip #5: Do not starve yourself.

Giving in to an occasional craving doesn't have to put an end to your fitness gains. Health professionals suggest thinking of your eating plan over several days. Small adjustments in eating and exercise after a high-calorie encounter can quickly put you back on track to reaching your weight loss goal. Here are ten steps to keep you moving in the right direction:

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Weight Loss: What to Expect When Getting StartedWeight Loss: What to Expect When Getting Started

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weight loss map

The steps for successful weight loss appear simple: burn more calories than you consume, and you will lose weight. But what happens if you don't get the results you hoped for? How will you handle a lack of motivation and burnout? If you know how to respond to weight loss obstacles, they will be less likely to get you off track.

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8 Tips for Maintaining Your Fitness Routine While Traveling8 Tips for Maintaining Your Fitness Routine While Traveling

Source: MyFoodDiary.com

Maintaining Your Fitness Routine While Traveling

Everyone needs a vacation (even if it means the occasional high-calorie treat or missed workout). The problem arises when these splurges go from occasional to common. Tight schedules, limited options, and unfamiliar territory make it easy for travel to derail your fitness routine. Take control and plan ahead using the following tips:

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