A new season provides an opportunity to get back on track and accomplish your weight loss goals. A few changes to your plan and environment will refresh your attitude and give you a renewed sense of motivation.

Revamp your menus

As seasons change so does the availability of fresh, nutritious foods. Don’t stay in a rut of canned green beans and frozen pineapple when you can incorporate fresh asparagus, pea pods, strawberries, and raspberries. Take the opportunity to lighten up your menu with soups, salads, and grilled fish.

Take things outside

Whether it’s shopping, exercising, or dining with friends, take things outside and enjoy the warmer weather. Farmers' markets offer some of the freshest, best-tasting fruits and vegetables to add to your meals. A light and healthy lunch is more satisfying when enjoyed outdoors whether it’s a picnic or on a patio. Hiking, biking, tennis, softball, and even yard work are all ways you can blast calories while enjoying the pleasant weather.

Out with the old

Take stock of the things in your closet and get rid of clothes that no longer fit, whether they are too big or too small. Rid yourself of unrealistic goals and the pressure of fitting back into the dress you wore 10 years ago. Even if your weight loss goal is similar to the weight you maintained back then, your body changes with weight gain and weight loss. You may become leaner in one area and develop larger muscles in another. Focus on a new you and avoid trying to go back to something you once were.

Grow your own

You don’t need a large garden to grow some of your own foods. A few herbs on the windowsill or a potted tomato plant on the patio is fun for the whole family. A sprinkle of herbs in your sauté and a few of your tomatoes on a salad, not only taste delicious, they add a nutritional boost to your meals.

Renew your support system

Surrounding yourself with people who share your interests in health and support your goals makes your journey easier. Step out of your comfort zone to find new sources for this support. Find a group that meets regularly to do an activity you have always wanted to try. Rowing clubs, hiking groups, rock climbing gyms, and running clubs can introduce you to new activities and new people.

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.