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5 Things to Know About Vitamin D5 Things to Know About Vitamin D

Source: MyFoodDiary.com

Woman backpacking with a bright sun

Vitamin D and calcium are both important for bone health.

While calcium builds bone, vitamin D is needed to absorb calcium and phosphorus. Vitamin D also regulates blood levels of calcium to support healthy bone mineralization (bone building) and to prevent calcium from dipping to dangerously low levels. Vitamin D and calcium work together to protect against osteoporosis and other conditions related to weak or brittle bones.

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Healthy Protein SourcesHealthy Protein Sources

Source: MyFoodDiary.com

Healthy Protein Sources
Soy-based tofu is a complete protein

Protein is necessary for building muscle and for the healthy function of cells throughout the body. It is recommended that adults get 10-35 percent of their daily calories from protein. That's 50 to 175 grams for a person eating 2,000 calories daily. Whether you are a meat eater or a vegetarian, you can find plenty of high-quality protein options to meet your daily needs.

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Look Out for These Words on Food LabelsLook Out for These Words on Food Labels

Source: MyFoodDiary.com

Look Out for These Words on Food Labels

"Natural"

"Natural" has yet to be fully defined and often goes unregulated. The U.S. Food and Drug Administration states that it has not defined the term but does not object to it being used for foods that do not contain artificial flavors, added color, or synthetic substances. While consumers may like to believe that "natural" means the product is less processed, this may not always be the case. Don't assume "natural" means healthy. Look past this term and analyze nutrition labels and ingredient lists.

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Hidden Sources of SodiumHidden Sources of Sodium

Source: MyFoodDiary.com

hidden sources of sodium

Sodium is an essential mineral that plays a crucial role in muscle and nerve function; however, consuming too much can increase the risk of high blood pressure and heart disease. The Dietary Guidelines for Americans recommend that healthy adults limit their sodium intake to less than 2,300 milligrams per day. Be mindful of the following hidden sources of sodium in your diet.

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Find Your Healthy Eating StyleFind Your Healthy Eating Style

Source: MyFoodDiary.com

Find Your Healthy Eating Style

Navigating the many health recommendations and diet suggestions we see daily can be challenging. If you are having trouble deciding which foods to eat, how much to eat, and when to eat them, here are a few tips for finding your own healthy eating style.

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How to Choose Healthy FishHow to Choose Healthy Fish

Source: MyFoodDiary.com

Choose Healthy Fish

While health experts recommend eating more fish and less red meat, concerns about mercury levels, sustainability, and cooking methods may prevent you from making this dietary change.

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20 Superfoods to Eat Now20 Superfoods to Eat Now

Source: MyFoodDiary.com

20 Superfoods to Eat Now

While there is no universally accepted definition for superfoods, health professionals generally agree that these foods are rich in antioxidants, vitamins, minerals, and phytonutrients (natural, disease-fighting compounds). Here are a few delicious superfoods to start eating now:

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