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10 Ways to Get Kids to Eat Vegetables10 Ways to Get Kids to Eat Vegetables

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Get Kids to Eat Vegetables

1. Set a positive example

Parents are key players in the quest for children to eat healthy foods, and it is important to lead by example. Parents who eat vegetables have children who eat vegetables. Studies show that there is no need to make a big production or to rave about how good they taste. Kids can see through a hidden agenda. Simply make vegetables a regular part of your meals and eventually curiosity will lead your child to taste them.

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Recommended Protein IntakeRecommended Protein Intake

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Recommended Protein Intake

Protein is necessary to help the body make new cells and to repair cell damage. While protein requirements increase during times of growth and development (youth and pregnancy), protein is also important during other times of physical change, such as weight loss and bodybuilding.

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5 Reasons to Eat Breakfast5 Reasons to Eat Breakfast

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Reasons to Eat Breakfast

Lose weight.

Eating breakfast every morning is a common trait among people who have achieved weight loss and long-term maintenance. Research now shows that the size of your breakfast may have an impact on reaching your goals. One study found that women who ate a big breakfast (50% of their daily calories) lost more weight and inches around their waist than women eating the same number of total daily calories, but a big dinner. The big breakfast eaters also had a decrease in insulin, glucose, and triglyceride levels after their meals. This suggests that the eating pattern may be protective against diabetes, hypertension, and poor cardiovascular health.

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8 Tips for Packing Healthy School Lunches8 Tips for Packing Healthy School Lunches

Source: MyFoodDiary.com

healthy school lunch

Create a lunch station.

Designate one space in your kitchen that will hold the items you need for packing lunches. Have enough sealable containers that allow you to prepare lunches at least two to three days in advance. Keep thermoses, forks, spoons, napkins, and lunch bags in this designated spot. This prevents wasted time searching for items, making lunch prep go quickly.

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6 Tips for Healthy Travel6 Tips for Healthy Travel

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healthy travel tips

Pack your snack bag

Don’t become a victim of airport food courts and gas station food. While healthier options are becoming more available, nothing beats having your own stash of snacks to turn to. Take along foods with complex carbohydrates, healthy fats, and lean protein that will keep you satisfied. Try roasted chickpeas, a healthy muffin, and some fruit.

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6 Things to Know About High Protein - Low Carb Diets6 Things to Know About High Protein - Low Carb Diets

Source: MyFoodDiary.com

High Protein - Low Carb Diets

There are many forms of high-protein, low-carbohydrate diets. Some are prescribed by doctors to control conditions such as diabetes. Others put you at risk for nutrient deficiencies. It’s important to define what the eating plan entails to determine if it will benefit your long-term health — beyond a quick fix for weight loss. Here are a few things to think about before cutting out carbs.

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Low Energy Density Foods for Weight LossLow Energy Density Foods for Weight Loss

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Low Energy Density Foods for Weight Loss

There is no need to feel deprived or hungry when you are trying to lose weight. Understanding more about the energy density of the foods you eat will help you reach your goals while feeling full and satisfied.

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4 Tips for Becoming a Healthy Vegetarian4 Tips for Becoming a Healthy Vegetarian

Source: MyFoodDiary.com

Tips for Becoming a Healthy Vegetarian

Research supports that a plant-based diet is beneficial to health, but cutting out animal products won’t suddenly make a poor diet nutritious. Whether you are interested in becoming a healthy vegetarian or simply want to improve your eating habits, follow these nutrition tips.

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Recommended Daily Water IntakeRecommended Daily Water Intake

Source: MyFoodDiary.com

Recommended Daily Water Intake

Suggested fluid intake is often used interchangeably with suggested water intake, but fluid requirements are met through both foods and drinks. In fact, food typically provides roughly 20% of your fluid needs.

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