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Good Sources of CalciumGood Sources of Calcium

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Good Sources of Calcium

Dairy

Dairy foods are most often recommended for calcium intake because these foods provide a form of calcium that is easily absorbed by the body (high bioavailability). Additionally, many dairy foods are fortified with vitamin D, which is needed for calcium absorption.

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What Are Protein Powders?What Are Protein Powders?

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What Are Protein Powders?

Protein powders were once associated only with weight lifting and building muscle. Due to increased knowledge of the importance of protein and the development of more varieties, protein powders are now common among the health-conscious. Protein powders do have benefits, but do you need to invest in powders, and how will they affect your nutrition? By understanding more about these products, you can decide if protein powders are a good choice for you.

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Healthy Eating to Beat Winter BluesHealthy Eating to Beat Winter Blues

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Healthy Eating to Beat Winter Blues

A long, dreary winter can easily get you down, but paying special attention to your food intake may help combat this seasonal slump. Healthy eating has a positive influence on your mood and attitude while reducing stress, anxiety, and the symptoms of depression. Try incorporating healthy foods that are loaded with these nutrients to beat the winter blues.

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Healthy Holiday FoodsHealthy Holiday Foods

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Healthy Holiday Foods

While it may seem that every food you encounter this time of year is loaded with calories, fat, sodium, and sugar, there are plenty of holiday foods that are healthy. Eat these seasonal favorites to give your holiday eating plan a nutritional boost.

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How to Feel Full with Less FoodHow to Feel Full with Less Food

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How to Feel Full with Less Food

Foods that fill you up faster and keep you feeling full longer help to decrease your calorie intake. With a few simple steps and minor changes to your meals and snacks, you can feel full with less food.

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3 Ways to Lighten Up Holiday Meals3 Ways to Lighten Up Holiday Meals

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Lighten Up Holiday Meals

The holidays are meant to be celebrated with delicious foods, but too much celebrating can derail your fitness goals. These simple tips will help you lighten up your holiday favorites.

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Healthy Cooking MistakesHealthy Cooking Mistakes

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Healthy Cooking Mistakes

Reduce oils to save 120 calories per tablespoon

Cooking more of your own food is one way to control what you eat. When you know how much salt, fat, and other ingredients are added, you can better track your intake to meet your fitness goals. While healthy cooking isn't as complicated as it may seem, it is easy to fall into a few traps. These cooking mistakes may affect your view of healthy foods and prevent you from maximizing the nutritional value of your meals.

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Hidden Artificial SweetenersHidden Artificial Sweeteners

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Hidden Artificial Sweeteners

Loading up on artificial sweeteners is not the healthiest way to reduce calories. While research is ongoing, some studies show that due to their intensely sweet flavor, these additives can change the way you taste food. Over time, this could influence the ability of fruits to satisfy sweet cravings and make other healthy foods taste less appealing. If you want to reduce your intake, read ingredient labels closely, and avoid foods that contain artificial sweeteners.

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