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Cucumber Watermelon Salad RecipeCucumber Watermelon Salad

Source: MyFoodDiary.com

Cucumber Watermelon Salad Recipe

Cucumber and watermelon are refreshing summer ingredients, but they also have a high water content that can keep you hydrated. This salad combines the two with fresh mint for an easy and delicious side dish.

Nutrition Facts
Serving Size 1/4 recipe
Amount Per Serving
25
Calories
% Daily Value*
0%
Total Fat 0.2g
0%Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 74mg
2%
Total Carbohydrate 6.3g
2%
Dietary Fiber 0.6g
Sugars 4.9g
Protein 0.6g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 4 servings

Preparation time: 15 minutes

Ingredients:

  • 2 cups cubed seedless watermelon
  • ½ cup diced Persian cucumber
  • 5 to 6 mint leaves, finely chopped
  • 1/8 tsp fine ground sea salt

Directions

  1. Place the watermelon and cucumber in a medium bowl.
  2. Add the mint leaves and salt.
  3. Stir to mix all ingredients.

Serve at room temperature or chilled.

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.
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