Avocados give smoothies a creamy texture and a boost of heart-healthy fat. In this simple recipe, avocado is combined with applesauce and cinnamon for a delicious breakfast or refreshing afternoon snack that is naturally sweetened without added sugar.
Nutrition Facts
Serving Size 1 smoothie
Amount Per Serving
210
Calories% Daily Value*
25%
Total Fat 16.3g9%Saturated Fat 1.8g
Trans Fat 0g
0%
Cholesterol 0mg8%
Sodium 187mg6%
Total Carbohydrate 16.7g27%
Dietary Fiber 7.6gSugars 6.3g
Protein 2.7g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Yield: 1 smoothie
Preparation time: 5 minutes
Ingredients
- 1 cup unsweetened almond milk
- ½ cup unsweetened applesauce
- ½ avocado, pitted and peeled
- 1/8 tsp ground cinnamon
- ½ to 1 cup ice
Directions
- Place all ingredients, except for the ice, in a blender. Cover and puree for 30 seconds.
- Add half of the ice and puree for about 30 more seconds, until it is blended. Add more ice based on your desired thickness.
- Pour into a glass and serve right away.
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