Pad Thai is a quick and easy dish you can make in 30 minutes or less. Compared with traditional recipes, this version doubles the nutritious vegetables and uses fewer noodles to reduce calories without sacrificing flavor.
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Vegetable Pad Thai RecipeVegetable Pad ThaiSource: MyFoodDiary.com
Pad Thai is a quick and easy dish you can make in 30 minutes or less. Compared with traditional recipes, this version doubles the nutritious vegetables and uses fewer noodles to reduce calories without sacrificing flavor. Spicy Basil Lemon Gazpacho RecipeSpicy Basil Lemon GazpachoSource: MyFoodDiary.com
Gazpacho is loaded with nutritious vegetables, and because it is served cold, none of the valuable nutrients are lost through heating. This version is flavored with lemon and has a hint of spice. Easy Chilled Cucumber Soup with Cilantro and Lime RecipeEasy Chilled Cucumber Soup with Cilantro and LimeSource: MyFoodDiary.com
This chilled soup makes a nutritious addition to a summer lunch or brunch. It’s filled with hydrating cucumber, antioxidants from herbs, and protein from yogurt. Breakfast Tostadas RecipeBreakfast TostadasSource: MyFoodDiary.com
This easy breakfast is just what you need to get you through a busy day. These flavorful egg white tostadas are low in fat and packed with protein. By skipping the cheese and topping them with fresh homemade salsa, you also reduce excess sodium. Grilled Romaine Salad RecipeGrilled Romaine SaladSource: MyFoodDiary.com
Grilling romaine lettuce is a great way to make summer salads more creative while keeping them nutritious and low in calories. This is a quick and easy side dish you can add to the menu any time you are grilling. Chickpea Salad with Tomatoes RecipeChickpea Salad with TomatoesSource: MyFoodDiary.com
This salad makes a side dish that is full of protein and fiber. The chickpeas and vitamin-rich tomatoes are tossed in a light tahini, lemon juice, and dill dressing. Use this recipe to make a healthy contribution to your next picnic or potluck. Grilled Cilantro Orange Fish Kebabs with Summer Squash RecipeGrilled Cilantro Orange Fish Kebabs with Summer SquashSource: MyFoodDiary.com
Grilled kebabs allow you to simultaneously cook lean protein and fresh vegetables for a quick and convenient meal. This version combines firm white fish with summer squash for a light, healthy dinner option perfect for warmer weather. Salmon Tacos with Red Cabbage Dill Slaw RecipeSalmon Tacos with Red Cabbage Dill SlawSource: MyFoodDiary.com
Salmon supplies lean protein and heart-healthy omega-3 fatty acids in these fish tacos. Each is topped with a crunchy slaw made with antioxidant-rich red cabbage lightly dressed and flavored with fresh dill. Summer Treats Under 200 Calories RecipeSummer Treats Under 200 CaloriesSource: MyFoodDiary.com
A healthy lifestyle doesn’t mean giving up treats entirely. Here are a few ideas for treating yourself this summer. Grilled Plums with Cinnamon Honey Yogurt RecipeGrilled Plums with Cinnamon Honey YogurtSource: MyFoodDiary.com
Seasonal fruit turns into a delicious dessert when warmed by the grill and topped with sweet yogurt. If you don’t own a grill, you can broil the plums for a few minutes to get similar results. |