Turn one of your favorite foods into a healthier sweet treat with this recipe. Baked corn tortillas with cinnamon provide a crunchy chip lower in saturated fat. They are perfect for scooping up fiber-rich fresh fruit salad. Feel free to substitute any of your favorite fruits for the ones used here.

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This smoothie uses heart-healthy dark chocolate combined with cocoa powder for a rich treat that is low in calories. For a thick smoothie, plan ahead and freeze the orange juice in ice cube trays before blending the ingredients. Be sure to use chocolate and cocoa powder that is at least 60 percent cocoa solids to get the most health benefits.

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Black rice is a whole grain that is packed with antioxidants and important minerals. Its nutty flavor makes it a delicious side dish on its own, but it is even better when used in a cold grain salad with nutritious vegetables. This recipe combines black rice with broccoli and a slightly sweet sesame dressing.

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Comfort food doesn't have to be loaded with calories, fat, and sodium. These individual vegetarian pot pies are healthier and still satisfying. They are filled with vegetables in a rich gravy and covered with a crunchy polenta topping that is flavored with fresh herbs.

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Tuna salad doesn't have to be loaded with high-calorie and high-fat mayonnaise. This lightened-up version is perfect for spring and summer. Tuna is tossed with zesty lemon juice and served with spring vegetables in a heart-healthy vinaigrette.

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Salmon is a lean source of protein that is rich in heart-healthy omega-3 fatty acids. It is often reserved for special occasions, but salmon makes a quick and easy weeknight dinner. This recipe uses lemons and herbs to flavor the fish for a healthy, delicious meal.

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This nutritious and filling dish can be eaten alone as a vegetarian meal, but it also serves as a delicious side dish for fish or poultry. Farro, a type of whole wheat, has a nutty flavor and chewy texture that goes well with the firm, sweet carrots and soft, protein-rich chickpeas.

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These baked potato cakes combine nutritious sweet potatoes and black beans with flavorful Mexican spices. They can be eaten alone with a few of your favorite garnishes, or top them with a poached egg for a filling breakfast. The patties can also be used as veggie burgers or as filling for tacos and burritos when broken up.

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Cruciferous vegetables are loaded with disease-fighting phytonutrients. This recipe dresses them up with the flavors of sesame and ginger. It is an easy side dish to pair with grilled fish or serve with quinoa and lentils.

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This light and refreshing salad is a great way to enjoy nutritious vegetables. Served cold with rice noodles, it makes a filling lunch that is easy to pack for work or school.

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