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Roasted Acorn Squash Soup with Feta RecipeRoasted Acorn Squash Soup with Feta

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Roasted Acorn Squash Soup with Feta Recipe

Soup makes a great lunch or light dinner, but many prepared soups contain excess calories, sodium, and fat. When you make soup at home, you control the ingredients and can ensure that you have a healthy meal.

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Cranberry Orange Quinoa RecipeCranberry Orange Quinoa Recipe

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If you haven't had quinoa yet, this recipe provides the perfect opportunity to try it. This whole grain is often served as a savory dish, but its nutty flavor goes well with sweet orange and honey too. Quinoa contains high-quality protein with all nine essential amino acids. The orange and the cranberries add both fiber and vitamin C.

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Black-eyed Pea and Sesame Burgers with Sweet Soy Kale RecipeBlack-eyed Pea and Sesame Burgers with Sweet Soy Kale

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Black-eyed Pea and Sesame Burgers with Sweet Soy Kale Recipe

These vegetarian burgers are packed with hearty black-eyed peas, which provide fiber, protein, and B vitamins. The kale adds a burst of flavor and even more nutrition. Kale contains alpha-linolenic acid (ALA), a type of omega-3 fatty acids from plants, and it is a source of vitamins A, C, and K.

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Banana Bread Oatmeal RecipeBanana Bread Oatmeal

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Banana Bread Oatmeal Recipe

Oatmeal provides dietary fiber that helps to reduce cholesterol. Making your own oatmeal with rolled oats takes just a few minutes, and it allows you to avoid the instant versions that can be full of artificial flavorings, preservatives, and refined sugar.

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Mashed Roasted Root Vegetables with Herbs RecipeMashed Roasted Root Vegetables with Herbs

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Mashed Roasted Root Vegetables Recipe

Trade your mashed white potatoes for a more creative side dish that is full of nutrient-rich root vegetables. This recipe uses parsnips and white sweet potatoes that have been roasted to bring out the deep caramelized flavors. A little heart-healthy olive oil cuts saturated fat, and fresh herbs reduce the need for excess salt.

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Gingerbread Yogurt Smoothie RecipeGingerbread Yogurt Smoothie

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Gingerbread Yogurt Smoothie Recipe

Enjoy a healthy breakfast with your favorite holiday flavors. Yogurt and almond butter add protein to this smoothie. Molasses and spices give it a traditional gingerbread flavor. It makes a lighter breakfast to help you control your calorie intake during the holiday season.

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White Bean Pesto Spread RecipeWhite Bean Pesto Spread

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White Bean Pesto Spread Recipe

This dip allows you to serve a healthier option at holiday parties. It is loaded with beans that provide plant-based protein and fiber. The nuts and olive oil add heart-healthy fats. It’s a delicious snack served with whole-grain crackers or vegetables.

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Spiced Meringue Cookies RecipeSpiced Meringue Cookies

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Spiced Meringue Cookies Recipe

Meringue cookies are a lighter option when you want a sweet treat. While they do contain sugar, they are made without butter and egg yolks, which eliminates saturated fat and cholesterol. This version has festive holiday spices added.

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Turkey Meatballs with Polenta RecipeTurkey Meatballs with Polenta

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Your favorite comfort foods can be made healthier when you cook them at home. Ground turkey breast is used in this recipe for a leaner source of protein with less saturated fat than traditional meatballs. Homemade sauce and polenta allow you to cut the sodium content nearly in half when compared to other versions.

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Mushroom and Brown Rice Stuffing RecipeMushroom and Brown Rice Stuffing

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Mushroom and Brown Rice Stuffing Recipe

Stuffing is a traditional holiday dish that is often loaded with refined carbohydrates and unhealthy fat. This version has the familiar flavors but replaces some of the bread with lower-calorie, protein-rich mushrooms and brown rice for extra fiber.

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