You can enjoy the flavors of the season without overloading on unhealthy foods. This crustless pumpkin pie is sweetened with banana to reduce the added sugar. A small amount of whole wheat flour in the pumpkin filling creates a dessert that can be sliced and served like any pie. Without the crust, you save calories and saturated fat.

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These simple biscuits are made with olive oil and almond milk to reduce saturated fat. We have also used whole-grain flour to add dietary fiber. The sweet flavors of apple and cinnamon make them a delicious substitute for higher-calorie baked goods like cinnamon rolls and Danishes.

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Brussels sprouts are cruciferous vegetables that are loaded with health benefits. They contain some of the highest amounts of phytonutrients called glucosinolates, known for their ability to protect against cancer. This easy Brussels sprouts recipe is elegant enough to be a holiday side dish yet simple enough to serve with grilled fish or chicken any night of the week.

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Pairing whole wheat pasta with white beans is a delicious vegetarian option for boosting protein and fiber. This recipe also incorporates vitamin-rich dark leafy greens and immune-boosting mushrooms for a quick and healthy meal.

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This energy-boosting smoothie is perfect for breakfast or as a post-workout snack. It's loaded with vitamin-rich pumpkin, yogurt, and whole-grain oats to provide a balance of complex carbohydrates, protein, and fat.

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This whole-grain autumn-inspired cake uses almond meal and Greek yogurt for added protein. It can be eaten for breakfast, a quick snack, or a light dessert. Almond meal can be found in the health food section of your supermarket or online. It is sometimes called almond flour.

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Zucchini and other summer squashes are antioxidant-rich and provide copper, manganese, potassium, folate, and fiber. In this recipe, zucchini sticks are coated in bread crumbs and baked until crunchy for a healthy snack or side dish.

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This tangy shrimp is cooked in the oil of the sundried tomatoes to control fat. A sprinkle of feta cheese eliminates the need for extra table salt. This recipe makes a quick and easy weeknight meal when paired with a salad or brown rice. It can also be served alone as an appetizer or snack.

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These buffalo chicken bites have all the flavor of your favorite game-day snack with fewer calories and less saturated fat and sodium. They are simple to make, and the recipe can easily be doubled to feed a larger crowd.

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This recipe uses the flavors of a popular dessert and turns it into a side dish loaded with healthy fruits and vegetables. It provides a lower-calorie way to satisfy a dessert craving.

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