Pad Thai is a quick and easy dish you can make in 30 minutes or less. Compared with traditional recipes, this version doubles the nutritious vegetables and uses fewer noodles to reduce calories without sacrificing flavor.

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Gazpacho is loaded with nutritious vegetables, and because it is served cold, none of the valuable nutrients are lost through heating. This version is flavored with lemon and has a hint of spice.

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This chilled soup makes a nutritious addition to a summer lunch or brunch. It’s filled with hydrating cucumber, antioxidants from herbs, and protein from yogurt.

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This easy breakfast is just what you need to get you through a busy day. These flavorful egg white tostadas are low in fat and packed with protein. By skipping the cheese and topping them with fresh homemade salsa, you also reduce excess sodium.

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Grilling romaine lettuce is a great way to make summer salads more creative while keeping them nutritious and low in calories. This is a quick and easy side dish you can add to the menu any time you are grilling.

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This salad makes a side dish that is full of protein and fiber. The chickpeas and vitamin-rich tomatoes are tossed in a light tahini, lemon juice, and dill dressing. Use this recipe to make a healthy contribution to your next picnic or potluck.

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Grilled kebabs allow you to simultaneously cook lean protein and fresh vegetables for a quick and convenient meal. This version combines firm white fish with summer squash for a light, healthy dinner option perfect for warmer weather.

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Salmon supplies lean protein and heart-healthy omega-3 fatty acids in these fish tacos. Each is topped with a crunchy slaw made with antioxidant-rich red cabbage lightly dressed and flavored with fresh dill.

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A healthy lifestyle doesn’t mean giving up treats entirely. Here are a few ideas for treating yourself this summer.

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Seasonal fruit turns into a delicious dessert when warmed by the grill and topped with sweet yogurt. If you don’t own a grill, you can broil the plums for a few minutes to get similar results.

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