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Mashed White Beans with Herbs RecipeMashed White Beans with Herbs

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Mashed White Beans with Herbs Recipe

Potatoes aren't the only option when you want a mashed side dish. Mashed beans pair well with a main course like grilled fish or chicken, and they provide extra protein and fiber. These mashed white beans are flavored with fresh herbs and smoked paprika.

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Almond Apricot Celery Salad RecipeAlmond Apricot Celery Salad

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Almond Apricot Celery Salad Recipe

This simple celery salad will satisfy any craving for crunchy food. It contains heart-healthy almonds that add protein and dried apricots that add sweetness and dietary fiber.

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Fajita Bowls with Beef and Brown Rice RecipeFajita Bowls with Beef and Brown Rice

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Fajita Bowls with Beef and Brown Rice recipe

This Mexican-inspired meal is loaded with fresh vegetables and protein. It's completely adaptable to your healthy eating style. Swap the beef for shredded chicken or black beans. Use kale or lettuce instead of spinach. Top it with your favorite salsa or hot sauce. Any way you fill your bowl, this is a healthy meal the whole family will love.

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Tex Mex Chicken Pineapple Quesadilla RecipeTex Mex Chicken Pineapple Quesadilla

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Tex Mex Chicken Pineapple Quesadilla Recipe

This quesadilla is packed with vegetables and lean protein. It has fewer calories and only 8 grams of fat versus the 13-27 grams in store-bought versions. It is a great way to use leftover roasted chicken and makes a good lunch or snack to fulfill a Mexican food craving.

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Fruit Nachos RecipeFruit Nachos

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Fruit Nachos Recipe

Turn one of your favorite foods into a healthier sweet treat with this recipe. Baked corn tortillas with cinnamon provide a crunchy chip lower in saturated fat. They are perfect for scooping up fiber-rich fresh fruit salad. Feel free to substitute any of your favorite fruits for the ones used here.

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Chocolate Chip Orange Smoothie RecipeChocolate Chip Orange Smoothie

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Chocolate Chip Orange Smoothie Recipe

This smoothie uses heart-healthy dark chocolate combined with cocoa powder for a rich treat that is low in calories. For a thick smoothie, plan ahead and freeze the orange juice in ice cube trays before blending the ingredients. Be sure to use chocolate and cocoa powder that is at least 60 percent cocoa solids to get the most health benefits.

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Broccoli & Black Rice Salad with Tahini-Honey Dressing RecipeBroccoli & Black Rice Salad with Tahini-Honey Dressing

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Broccoli and Black Rice Salad with Tahini-Honey Dressing Recipe

Black rice is a whole grain that is packed with antioxidants and important minerals. Its nutty flavor makes it a delicious side dish on its own, but it is even better when used in a cold grain salad with nutritious vegetables. This recipe combines black rice with broccoli and a slightly sweet sesame dressing.

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Mushroom and Polenta Pot Pies RecipeMushroom and Polenta Pot Pies

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Mushroom and Polenta Pot Pie Recipe

Comfort food doesn't have to be loaded with calories, fat, and sodium. These individual vegetarian pot pies are healthier and still satisfying. They are filled with vegetables in a rich gravy and covered with a crunchy polenta topping that is flavored with fresh herbs.

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Tuna Salad with Spring Vegetables RecipeTuna Salad with Spring Vegetables

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Tuna Salad with Spring Vegetables Recipe

Tuna salad doesn't have to be loaded with high-calorie and high-fat mayonnaise. This lightened-up version is perfect for spring and summer. Tuna is tossed with zesty lemon juice and served with spring vegetables in a heart-healthy vinaigrette.

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