This refreshing mocktail will help you cut alcohol and sugar without feeling deprived. It's perfect for summer parties.

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A healthy salad packed in a reusable mason jar makes a great lunch to take to work or school. It will stay fresh in the fridge for a few days, so it's also perfect for planning ahead. This recipe is filled with vitamins, protein, and fiber. The dressing is sweet and tangy with less sodium than store-bought varieties.

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The best way to control dessert portion sizes is to make individual servings. With this recipe, you can create a quick and simple cherry cobbler dessert in a mug.

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These healthy grain bowls are loaded with protein and dietary fiber. Cauliflower and spinach add vitamins and disease-fighting antioxidants. Make them over the weekend and store them in separate containers for on-the-go lunches during the week.

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Peas are a source of plant-based omega-3 fatty acids as well as manganese, folic acid, fiber, and vitamin B6. In this recipe, fresh peas are quickly blanched to retain their crisp texture and then mixed with a seasonal pesto made with basil, green onions, and walnuts.

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Many canned soups have over 800 milligrams of sodium per cup. By making your own soup with fresh ingredients, you eliminate preservatives and can control the salt content. Stir up a pot of this quick soup on Sunday and enjoy it for lunch throughout your week.

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Enjoy this bean dip at your next party for a smart snack choice. It's low in saturated fat and ideal for dipping fresh vegetables, spreading on pita bread, using as a vegetarian sandwich spread, or filling a healthy quesadilla.

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In addition to being rich in vitamins A and K, asparagus contains saponins, which have anti-cancer properties and may help improve blood pressure. Asparagus also contains a prebiotic called inulin that promotes a healthy digestive tract.

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The ingredients in this healthy salad are rich in antioxidants, fiber, and heart-healthy fat. The kale and apples provide a balance of sweet, tart, and bitter flavors, while a simple yogurt dressing keeps it light and nutritious. This salad makes an ideal snack, or pair it with your favorite soup or sandwich for an easy lunch.

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Olive oil is often associated with savory cooking, but it can also be used when baking sweet treats. Substituting olive oil for butter in this cookie recipe reduces saturated fat. When it's combined with raw sugar, dark chocolate chips, and crunchy sunflower seeds, you'll never know it's in there. For an additional healthy twist, brown rice flour gives these whole-grain cookies a great chewy texture.

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