This smoothie combines seasonal fruit with almond milk and almond meal for a snack that is balanced in carbohydrates, healthy fat, fiber, and protein. The honey and spices give it a flavor reminiscent of peach pie.

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Lighten up the meal at your next cookout with these vegetable kabobs. In this recipe, a dressing made with lemon, tahini, and cilantro coats the juicy vegetables for a refreshing kick of flavor.

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This refreshing mocktail will help you cut alcohol and sugar without feeling deprived. It's perfect for summer parties.

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A healthy salad packed in a reusable mason jar makes a great lunch to take to work or school. It will stay fresh in the fridge for a few days, so it's also perfect for planning ahead. This recipe is filled with vitamins, protein, and fiber. The dressing is sweet and tangy with less sodium than store-bought varieties.

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The best way to control dessert portion sizes is to make individual servings. With this recipe, you can create a quick and simple cherry cobbler dessert in a mug.

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These healthy grain bowls are loaded with protein and dietary fiber. Cauliflower and spinach add vitamins and disease-fighting antioxidants. Make them over the weekend and store them in separate containers for on-the-go lunches during the week.

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Peas are a source of plant-based omega-3 fatty acids as well as manganese, folic acid, fiber, and vitamin B6. In this recipe, fresh peas are quickly blanched to retain their crisp texture and then mixed with a seasonal pesto made with basil, green onions, and walnuts.

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Many canned soups have over 800 milligrams of sodium per cup. By making your own soup with fresh ingredients, you eliminate preservatives and can control the salt content. Stir up a pot of this quick soup on Sunday and enjoy it for lunch throughout your week.

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Enjoy this bean dip at your next party for a smart snack choice. It's low in saturated fat and ideal for dipping fresh vegetables, spreading on pita bread, using as a vegetarian sandwich spread, or filling a healthy quesadilla.

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In addition to being rich in vitamins A and K, asparagus contains saponins, which have anti-cancer properties and may help improve blood pressure. Asparagus also contains a prebiotic called inulin that promotes a healthy digestive tract.

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