There is nothing wrong with choosing a few special treats during the holidays, but going overboard can undo weeks of healthy eating and exercise. Before you make the decision to cave into a craving, use this guide as a reminder of how hard you will have to work to offset the extra calories.
Candied Sweet Potatoes (1/2 cup)
Burn it off: Walking at 3.5 miles per hour for 60 minutes.
Lighten it up: Serve baked sweet potatoes topped with 5 mini marshmallows. 172 calories
Gingerbread (1 slice)
Burn it off: Fast ballroom dancing for 45 minutes.
Lighten it up: Choose 1 to 2 small gingerbread cookies instead. 150 to 200 calories
Peppermint Mocha (12 ounces, made with 2% milk and whipped cream)
Burn it off: Weight training for 50 minutes.
Lighten it up: Ask for skim milk and no whipped cream. 220 calories
Eggnog (1 cup)
Burn it off: Shoveling snow for 52 minutes.
Lighten it up: Choose light or low-fat eggnog and cut your serving to ½ cup. 140 calories
Homemade Pecan Pie (1 slice)
Burn it off: Jogging 5.2 miles per hour for 48 minutes.
Lighten it up: Have only half a slice or choose a slice of pumpkin pie instead. 228 calories
*All calorie expenditures are based on a 150-pound female.