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How to Control HungerHow to Control Hunger

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How to Control Hunger

Understanding what causes hunger, how to stay full longer, and how to reduce cravings are important steps for weight loss. It allows you to make the necessary changes to control hunger before it takes control of you.

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How Often to WeighHow Often to Weigh

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How Often to Weigh

Body weight is an important health indicator, but it is also one of the most complex. Weight fluctuates and often depends on exercise and food intake. A good weigh-in can fill you with motivation, but one that shows a slight gain could also ruin your day. It's important not to become obsessed with the numbers on the scale.

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How to Make Healthy Restaurant ChoicesHow to Make Healthy Restaurant Choices

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Restaurants have come a long way in offering healthier options, but dining out when you are trying to lose weight can still be challenging. Sometimes, the problem isn't a lack of healthy options but the temptation to stray from your plan due to the environment.

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Reduce the Temptation to Eat Unhealthy FoodsReduce the Temptation to Eat Unhealthy Foods

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Reduce the Temptation to Eat Unhealthy Foods

We all have days when we can't resist food cravings. Don't beat yourself up about it. Instead, make a plan for how you will handle these days. Small but conscious changes in your daily habits will renew your strength and help you reduce the temptation to eat unhealthy foods.

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Keep the Weight Off for GoodKeep the Weight Off for Good

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Keep the Weight Off for Good

A healthy lifestyle is a long-term commitment, and once you reach your weight loss goal, your good habits must continue. Take note of these tips to keep the weight off for good.

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Understanding Eating DisordersUnderstanding Eating Disorders

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Understanding Eating Disorders

Eating to improve health is a positive change, but sometimes, focusing on food and controlling body weight reaches extreme levels. Seek help if you or someone you love has become obsessed with food, restricted eating, or excessive overeating.

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5 Ways to Stay Focused on Your Fitness Goals5 Ways to Stay Focused on Your Fitness Goals

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Stay Focused on Your Fitness Goals

Starting a new fitness routine is exciting. Your goals are clearly set, and motivation is at its peak. However, as time goes by, it's common to lose focus and drift away from the initial objectives. To combat this, here are five practical tips to keep you on track with your fitness goals.

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6 Ways to Renew Your Motivation6 Ways to Renew Your Motivation

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Renew Your Motivation

Motivation can fluctuate as you work towards your goals. The same things that motivated you in the beginning may no longer spark your interest. If your excitement for exercise and healthy eating is dwindling, it's time to find a new source of motivation.

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