Workout partners serve as a source of motivation and accountability, but they can also get us off track. Follow these tips to keep both of you on the path to fitness.
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7 Tips for Being a Better Workout Partner7 Tips for Being a Better Workout PartnerSource: MyFoodDiary.com
Workout partners serve as a source of motivation and accountability, but they can also get us off track. Follow these tips to keep both of you on the path to fitness. Why Diets Don’t WorkWhy Diets Don’t WorkSource: MyFoodDiary.com
The phrase "diets don't work" means that diets don't work in the long run. If you simply go on a diet and don't permanently change your lifestyle, you will likely gain back the weight. In fact, crash dieting has a dismal long-term success rate of only 5-10%. Reasons You Aren’t Losing Weight With ExerciseReasons You Aren’t Losing Weight With ExerciseSource: MyFoodDiary.com
You may have increased your activity level with the expectation of blasting calories and dropping pounds, but the scale isn't budging. Exercise is important for health, but many factors contribute to permanent weight loss. There are a few reasons you may not be losing weight with exercise. 3 Tips for Ending Negative Self-talk3 Tips for Ending Negative Self-talkSource: MyFoodDiary.com
Negative self-talk is that little voice inside your head telling you that you can't do it. These self-defeating thoughts are not only inaccurate, but they also limit your potential. Take control of your negative self-talk, switch to positive affirmation, and start reaching your goals. How to Keep the Weekend from Ruining Your Fitness PlanHow to Keep the Weekend from Ruining Your Fitness PlanSource: MyFoodDiary.com
The structure of our weekday schedules can make it easier to stick to our fitness plans, but on weekends, many of us relax our rules and spend too much time on the couch. These tips can help you stick to your goals on weekends. 10 Ways to Track Your Progress Beyond the Weight Scale10 Ways to Track Your Progress Beyond the Weight ScaleSource: MyFoodDiary.com
The weight scale is only one way to measure your progress after adopting new healthy habits. Don't be discouraged if the scale isn't budging, because you may be making progress in other ways. Keep an eye out for these ten additional benefits of improving your diet and exercise routine. Is Exercise Required for Weight Loss?Is Exercise Required for Weight Loss?Source: MyFoodDiary.com
Weight loss should not be your only goal when approaching a new exercise program. Although weight loss is a definite benefit, your overall health status should be the priority. Improving your health will give you the strength, energy, and stamina needed to live your life fully. 4 Ways to Improve Your Attitude and Lose Weight4 Ways to Improve Your Attitude and Lose WeightSource: MyFoodDiary.com
Successfully making healthy changes has a lot to do with your attitude. As with any challenge, you will hit roadblocks, and you will need to overcome obstacles. The more positive your attitude, the better your chances of powering through these barriers and making a permanent change. Here are four ways to improve your attitude and reach your weight loss goal. New Ways to Assess Your ProgressNew Ways to Assess Your ProgressSource: MyFoodDiary.com
Weight, body mass index (BMI), circumference measurements, and body fat percentage are all good ways to assess your fitness progress, but they don’t tell the whole story. When you adopt a healthy lifestyle, you change more than your physical appearance. Don’t forget to pay attention to these improvements when assessing your progress and celebrating your success. Behavior Changes for Weight LossBehavior Changes for Weight LossSource: MyFoodDiary.com
Prioritize healthIntegrating small changes into your daily routine can make a big collective impact. Standing a few extra times per day or integrating some small office circuit workouts are great ways to increase your physical activity levels. Swapping a healthy snack for your more calorie-dense go-to can improve weight control. Unexpected meetings, personal commitments, and travel can all impact your schedule, but seemingly small healthy daily choices can help keep your health a priority. |