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6 Ways to Renew Your Motivation6 Ways to Renew Your Motivation

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Renew Your Motivation

Motivation can fluctuate as you work towards your goals. The same things that motivated you in the beginning may no longer spark your interest. If your excitement for exercise and healthy eating is dwindling, it's time to find a new source of motivation.

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6 Steps to Starting an Exercise Program6 Steps to Starting an Exercise Program

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Exercise doesn't have to be overwhelming. If you are struggling to get started, there are some simple steps you can take to ease your way into a routine. Use the guide below, and you will be on your way to reaching your fitness goals!

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4 Ways Alcohol Prevents Weight Loss4 Ways Alcohol Prevents Weight Loss

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Variety of glassware containing alcohol

A few years ago, the consensus in the scientific community was that small amounts of alcohol provided health benefits. This conclusion was largely based on studies showing life expectancy increased with low alcohol intake. However, recent analysis discovered a significant flaw in the underlying research: people who quit drinking due to poor health were lumped into the "non-drinker" category. When you include this group (nicknamed "sick quitters") into the "drinker" category, the health benefits of alcohol disappear. In fact, researchers found there is no level of alcohol consumption without a measurable negative impact on health1.

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10 Tips for Overcoming Setbacks10 Tips for Overcoming Setbacks

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Exasparated man with head in his plate

Tip #5: Do not starve yourself.

Giving in to an occasional craving doesn't have to put an end to your fitness gains. Health professionals suggest thinking of your eating plan over several days. Small adjustments in eating and exercise after a high-calorie encounter can quickly put you back on track to reaching your weight loss goal. Here are ten steps to keep you moving in the right direction:

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Weight Loss: What to Expect When Getting StartedWeight Loss: What to Expect When Getting Started

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weight loss map

The steps for successful weight loss appear simple: burn more calories than you consume, and you will lose weight. But what happens if you don't get the results you hoped for? How will you handle a lack of motivation and burnout? If you know how to respond to weight loss obstacles, they will be less likely to get you off track.

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8 Tips for Maintaining Your Fitness Routine While Traveling8 Tips for Maintaining Your Fitness Routine While Traveling

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Maintaining Your Fitness Routine While Traveling

Everyone needs a vacation (even if it means the occasional high-calorie treat or missed workout). The problem arises when these splurges go from occasional to common. Tight schedules, limited options, and unfamiliar territory make it easy for travel to derail your fitness routine. Take control and plan ahead using the following tips:

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5 Dangers of Fad Diets5 Dangers of Fad Diets

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Dangers of Fad Diets

Marketers of fad diets know how to target your weaknesses and play on your desire to lose weight, but remember that these diets are not the answer to achieving long-term health and weight loss. In fact, they can be downright dangerous. When you feel the lure of a fad diet, keep yourself on the right track by remembering these key points:

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10 Ways to Avoid Holiday Weight Gain10 Ways to Avoid Holiday Weight Gain

Source: MyFoodDiary.com

Ways to Avoid Holiday Weight Gain

From late October through December, special foods and lack of exercise result in holiday weight gain. Studies suggest adults gain as many as 5 lbs during the holiday season. This year, avoid ruining all of your hard work with these tips.

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Healthy Ways to Beat BoredomHealthy Ways to Beat Boredom

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Healthy Ways to Beat Boredom

Boredom is often the one simple reason many people turn to excess snacking. Without something to occupy your time, it is easy to fool yourself into thinking you are truly hungry. Even if you choose nutritious snacks, eating when you aren't hungry and overeating are unhealthy habits. Go from bored to productive and save on calories with these ideas.

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Stay Motivated: Focus on Progress Not PerfectionStay Motivated: Focus on Progress Not Perfection

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Stay Motivated: Focus on Progress Not Perfection

Fitness goals can be too specific. When you select an exact goal weight or a specific time for completing a race, you are emphasizing perfection. If you slightly miss your goal weight or if you don't meet your target race time, you feel like a failure. This way of viewing fitness undervalues the progress you have made because you are striving for what you picture as an ideal result.

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