Maintaining a healthy body weight is important, but it should not be confused with physical fitness. Being thin alone does not protect you from health conditions associated with a sedentary lifestyle.

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Choose a Realistic Goal

A realistic goal is one that is both challenging and achievable. If it is too easy, you will lose interest; too hard, and you may give up. Research shows that if you are overweight, losing 10 percent of your body weight can improve your health. Start there and aim to lose one to two pounds per week. If you still need to lose weight after reaching your 10 percent goal, set a new 10 percent goal at the same pace.

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Healthy eating starts at the market. Avoid these grocery shopping mistakes to ensure you get the best foods for your health and budget.

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Using food to celebrate good news or to comfort yourself when you're feeling down is common. The issue arises when these emotional triggers cause cravings that lead to overeating. If you find it hard to control emotional eating, try these tips.

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Recognizing hunger cues is key to controlling your appetite and reaching weight-loss goals, but hunger can be deceptive. Pay attention to how these four things affect your appetite to prevent overeating.

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Whether it's a grocery list or a weight goal, putting it down on paper helps you stay focused. Lists serve as guides and reminders and can be effective tools for reaching your fitness goals.

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Healthy snacks rich in protein, fiber, and healthy fats curb hunger and cravings. Keeping these snacks to fewer than 200 calories helps you avoid exceeding your daily calorie budget for weight loss. Try one of these ideas for smart snacking.

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Research shows that a walking program can result in successful weight loss. You can boost the calories you burn and your likelihood of sticking with your plan by incorporating a few simple guidelines.

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Don't let a slip-up in your eating and exercise plan get you down. Everyone experiences setbacks, and the more quickly you get back on track, the faster you will reach your long-term goals.

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Ignoring nutrition

Both exercise and nutrition play a role in improving fitness. The best exercise program won't yield results if you ignore the fuel you put into your body. Not only will excess calories prevent you from losing weight, but an eating plan that lacks lean protein, vitamins, and minerals can make it more challenging to gain muscle and recover after strenuous workouts. Also, filling up on foods high in refined carbohydrates can leave you feeling sluggish and hungry, with little energy to exercise. Make your diet as much of a priority as your exercise, and choose a balanced eating plan that matches your fitness goals.

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