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Why Diets Don’t WorkWhy Diets Don’t Work

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Why Diets Don't Work

The phrase "diets don't work" means that diets don't work in the long run. If you simply go on a diet and don't permanently change your lifestyle, you will likely gain back the weight. In fact, crash dieting has a dismal long-term success rate of only 5-10%.

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Reasons You Aren’t Losing Weight With ExerciseReasons You Aren’t Losing Weight With Exercise

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Reasons You Aren’t Losing Weight With Exercise

You may have increased your activity level with the expectation of blasting calories and dropping pounds, but the scale isn't budging. Exercise is important for health, but many factors contribute to permanent weight loss. There are a few reasons you may not be losing weight with exercise.

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3 Tips for Ending Negative Self-talk3 Tips for Ending Negative Self-talk

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Woman staring at herself in the mirror

Negative self-talk is that little voice inside your head telling you that you can't do it. These self-defeating thoughts are not only inaccurate, but they also limit your potential. Take control of your negative self-talk, switch to positive affirmation, and start reaching your goals.

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How to Keep the Weekend from Ruining Your Fitness PlanHow to Keep the Weekend from Ruining Your Fitness Plan

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weekend fitness plan

The structure of our weekday schedules can make it easier to stick to our fitness plans, but on weekends, many of us relax our rules and spend too much time on the couch. These tips can help you stick to your goals on weekends.

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10 Ways to Track Your Progress Beyond the Weight Scale10 Ways to Track Your Progress Beyond the Weight Scale

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Track Your Progress Beyond the Scale

The weight scale is only one way to measure your progress after adopting new healthy habits. Don't be discouraged if the scale isn't budging, because you may be making progress in other ways. Keep an eye out for these ten additional benefits of improving your diet and exercise routine.

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Is Exercise Required for Weight Loss?Is Exercise Required for Weight Loss?

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Women in fitness class

Weight loss should not be your only goal when approaching a new exercise program. Although weight loss is a definite benefit, your overall health status should be the priority. Improving your health will give you the strength, energy, and stamina needed to live your life fully.

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4 Ways to Improve Your Attitude and Lose Weight4 Ways to Improve Your Attitude and Lose Weight

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Woman working out in a gym

Successfully making healthy changes has a lot to do with your attitude. As with any challenge, you will hit roadblocks, and you will need to overcome obstacles. The more positive your attitude, the better your chances of powering through these barriers and making a permanent change. Here are four ways to improve your attitude and reach your weight loss goal.

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Behavior Changes for Weight LossBehavior Changes for Weight Loss

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Behavior Changes for Weight Loss

Prioritize health

Integrating small changes into your daily routine can make a big collective impact. Standing a few extra times per day or integrating some small office circuit workouts are great ways to increase your physical activity levels. Swapping a healthy snack for your more calorie-dense go-to can improve weight control. Unexpected meetings, personal commitments, and travel can all impact your schedule, but seemingly small healthy daily choices can help keep your health a priority.

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