Exercise Gear to Improve Your Workout and RecoveryExercise Gear to Improve Your Workout and Recovery

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Exercise Gear to Improve Your Workout and Recovery

While exercise equipment is not required for a great workout, some fitness tools can aid in your recovery and help make your exercise sessions more challenging. Here is a list of inexpensive exercise equipment that can take your workout or recovery to the next level.

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Tuna Salad with Spring Vegetables RecipeTuna Salad with Spring Vegetables

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Tuna Salad with Spring Vegetables Recipe

Tuna salad doesn't have to be loaded with high-calorie and high-fat mayonnaise. This lightened-up version is perfect for spring and summer. Tuna is tossed with zesty lemon juice and served with spring vegetables in a heart-healthy vinaigrette.

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Minor Changes that Improve FitnessMinor Changes that Improve Fitness

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Minor Changes that Improve Fitness

You don't have to drastically change your exercise routine to get results. Often, small changes to your current routine are all you need to accomplish your goals. Whether you are just getting started or feel like you are in a rut with your current program, try these minor changes that improve fitness.

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High-Carbohydrate Foods That Are HealthyHigh-Carbohydrate Foods That Are Healthy

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High-Carbohydrate Foods That Are Healthy

Carbohydrates play an important role in our health. They influence our mood, fuel the central nervous system, and are the body's main energy source. While most junk foods are high in carbohydrates, not all foods containing carbohydrates are bad. The following high-carb foods provide many nutritional benefits.

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Carrot, Chickpea, and Farro Salad with Thyme RecipeCarrot, Chickpea, and Farro Salad with Thyme

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Carrot, Chickpea, and Farro Salad with Thyme Recipe

This nutritious and filling dish can be eaten alone as a vegetarian meal, but it also serves as a delicious side dish for fish or poultry. Farro, a type of whole wheat, has a nutty flavor and chewy texture that goes well with the firm, sweet carrots and soft, protein-rich chickpeas.

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Benefits of Body Weight TrainingBenefits of Body Weight Training

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Benefits of Body Weight Training

Strength training with body weight exercises, like squats, lunges, and push-ups, is regaining popularity due to its effectiveness and minimal need for equipment. Here are a few reasons body weight training may be a good fit for you.

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