These easy toasts make a quick breakfast or snack. Part-skim ricotta cheese provides protein and fresh strawberries supply vitamin C.

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Unlike weight loss where you can see the numbers decrease on the scale, improvements in cardiovascular fitness are more difficult to track. You will soon be exercising longer and harder, but as you continue to push yourself, it's easy to lose sight of how far you've come. Before starting your exercise program, consider these things, and evaluate again every 3 to 6 months for a better perspective on your fitness gains.

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"Natural"

"Natural" has yet to be fully defined and often goes unregulated. The U.S. Food and Drug Administration states that it has not defined the term but does not object to it being used for foods that do not contain artificial flavors, added color, or synthetic substances. While consumers may like to believe that "natural" means the product is less processed, this may not always be the case. Don't assume "natural" means healthy. Look past this term and analyze nutrition labels and ingredient lists.

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This soup offers a hearty meal without the added fat and sodium found in canned versions. It features fresh asparagus, which is a good source of vitamin K. White beans contribute protein and fiber. When blended, the beans create a creamy consistency, eliminating the need for cream or butter.

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Sodium is an essential mineral that plays a crucial role in muscle and nerve function; however, consuming too much can increase the risk of high blood pressure and heart disease. The Dietary Guidelines for Americans recommend that healthy adults limit their sodium intake to less than 2,300 milligrams per day. Be mindful of the following hidden sources of sodium in your diet.

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Strong shoulders not only improve the appearance of your upper body but also promote good posture. To effectively train your shoulders, it's important to target all three areas of the muscle: the front (anterior deltoids), the middle (medial deltoids), and the back (posterior deltoids). Here are three exercises that you can easily incorporate into your strength training routine for a well-rounded shoulder workout.

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Beets are rich in phytonutrients known as betalains, which act as antioxidants and have anti-inflammatory properties. However, betalains are sensitive to heat and can diminish when beets are cooked. This recipe takes advantage of raw beets to preserve their valuable antioxidant content. The beets are combined with cabbage and carrots to create a refreshing slaw, making it a perfect side dish for cookouts.

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Purge old workout gear.

Socks wear thin, sports bras lose support, waistbands stretch out, and the UPF in sun-protective clothing decreases with each wash. Toss exercise clothing that is worn out and donate what you don't wear. Tennis shoes last for about 300 to 400 miles of activity. Get fitted for a new pair, and donate those past their prime to a program such as Soles4Souls.

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Navigating the many health recommendations and diet suggestions we see daily can be challenging. If you are having trouble deciding which foods to eat, how much to eat, and when to eat them, here are a few tips for finding your own healthy eating style.

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A smoothie bowl transforms your favorite healthy breakfast shake into a more substantial meal with nutritious toppings. This version uses unsweetened frozen fruit and yogurt to create a creamy base that is rich in protein and calcium. It's topped with fresh fruit for added fiber, and a sprinkle of seeds provides heart-healthy fats to help keep you full.

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