Vegetable Pad Thai RecipeVegetable Pad Thai

Source: MyFoodDiary.com

Vegetable Pad Thai Recipe

Pad Thai is a quick and easy dish you can make in 30 minutes or less. Compared with traditional recipes, this version doubles the nutritious vegetables and uses fewer noodles to reduce calories without sacrificing flavor.

View recipe

7 Tips for Beginner Trail Workouts7 Tips for Beginner Trail Workouts

Source: MyFoodDiary.com

Beginner trail runner workout

Outdoor exercise can boost motivation and burn extra calories, but it can be challenging with uneven terrain and unexpected weather conditions. These tips will help you prepare before taking your workout to the trail.

Continue reading article

Spicy Basil Lemon Gazpacho RecipeSpicy Basil Lemon Gazpacho

Source: MyFoodDiary.com

Spicy Basil Lemon Gazpacho Recipe

Gazpacho is loaded with nutritious vegetables, and because it is served cold, none of the valuable nutrients are lost through heating. This version is flavored with lemon and has a hint of spice.

View recipe

The Best Snacks for Your WorkoutThe Best Snacks for Your Workout

Source: MyFoodDiary.com

A snack can help you push through a tough workout, but if you eat the wrong thing, you may have to leave the gym early. Everyone is different, so determining the right foods and the best time to eat them is a learning process.

Continue reading article

5 Ways to Break Your Soft Drink Habit5 Ways to Break Your Soft Drink Habit

Source: MyFoodDiary.com

Ways to Break Your Soft Drink Habit

Replacing high-sugar soft drinks with healthier beverages is an easy dietary change that can significantly improve your health. Here are several options that can help you avoid the sugar and empty calories in sodas:

Continue reading article

Reducing Hunger after BreakfastReducing Hunger after Breakfast

Source: MyFoodDiary.com

Reducing Hunger after Breakfast

A high-sugar breakfast can cause a spike in blood sugar that is followed by a drop in blood sugar. This creates a roller coaster ride of hunger, carbohydrate cravings, and decreased energy levels.

Continue reading article

Hip Flexor ExercisesHip Flexor Exercises

Source: MyFoodDiary.com

Hip Flexor Exercises -- The Bridge

Glute bridge

The hip flexors are the group of muscles in your upper thigh near your pelvis. Weak hip flexors can cause pain in your hamstrings, knees, and throughout your thigh. This weakness leads to muscular imbalance and a greater risk for injury. Sitting all day at a desk keeps the hip flexors shortened, which can contribute to tightness and pain. Reduce the risk of pain and injury by performing exercises and stretches that elongate and strengthen the area.

Continue reading article

Breakfast Tostadas RecipeBreakfast Tostadas

Source: MyFoodDiary.com

breakfast tostadas recipe

This easy breakfast is just what you need to get you through a busy day. These flavorful egg white tostadas are low in fat and packed with protein. By skipping the cheese and topping them with fresh homemade salsa, you also reduce excess sodium.

View recipe

Eat better. Feel better. MyFoodDiary Categories Exercise
Lifestyle
MyFoodDiary
Nutrition
Recipes
Weight Loss
Follow Us on the Web Article Archive

A Healthier You Starts Today

Sign Up