Pad Thai is a quick and easy dish you can make in 30 minutes or less. Compared with traditional recipes, this version doubles the nutritious vegetables and uses fewer noodles to reduce calories without sacrificing flavor.

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Health experts recommend limiting dietary cholesterol intake, but many high-protein foods also contain high levels of dietary cholesterol. How do you get the protein you need without going over your limit? Here are five low-cholesterol foods that are also high in protein.

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Outdoor exercise can boost motivation and burn extra calories, but it can be challenging with uneven terrain and unexpected weather conditions. These tips will help you prepare before taking your workout to the trail.

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Gazpacho is loaded with nutritious vegetables, and because it is served cold, none of the valuable nutrients are lost through heating. This version is flavored with lemon and has a hint of spice.

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A snack can help you push through a tough workout, but if you eat the wrong thing, you may have to leave the gym early. Everyone is different, so determining the right foods and the best time to eat them is a learning process.

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Replacing high-sugar soft drinks with healthier beverages is an easy dietary change that can significantly improve your health. Here are several options that can help you avoid the sugar and empty calories in sodas:

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This chilled soup makes a nutritious addition to a summer lunch or brunch. It’s filled with hydrating cucumber, antioxidants from herbs, and protein from yogurt.

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A high-sugar breakfast can cause a spike in blood sugar that is followed by a drop in blood sugar. This creates a roller coaster ride of hunger, carbohydrate cravings, and decreased energy levels.

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The hip flexors are the group of muscles in your upper thigh near your pelvis. Weak hip flexors can cause pain in your hamstrings, knees, and throughout your thigh. This weakness leads to muscular imbalance and a greater risk for injury. Sitting all day at a desk keeps the hip flexors shortened, which can contribute to tightness and pain. Reduce the risk of pain and injury by performing exercises and stretches that elongate and strengthen the area.

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This easy breakfast is just what you need to get you through a busy day. These flavorful egg white tostadas are low in fat and packed with protein. By skipping the cheese and topping them with fresh homemade salsa, you also reduce excess sodium.

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