When gaining strength and improving fitness, hitting a plateau is common. Don't let it discourage you. Here are a few ways to break through and continue making progress.

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Flexible muscles and joints allow you to move more easily without pain and stiffness. Everything from daily activities to intense workouts becomes easier with improved flexibility. Hold each daily stretch for at least 20 seconds and repeat it 2 to 3 times.

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Everyone has encountered exercisers who act as if they are the only ones at the gym. While you can't control how others behave, you can do your best to follow gym etiquette and set a good example. Over time, your politeness and consideration might influence others.

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You want to make the most of every workout, so what should you do first — cardiovascular exercise or strength training? There are arguments and research on both sides, leading most experts to conclude that it depends on your goals and personal preferences.

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Gather the family and get active together. Take advantage of nice weather by heading outside for some family-friendly activities that also help burn calories for a solid workout.

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Whether you're planning a run, hike, triathlon, or adventure race, now is the perfect moment to commit and begin your training. If you're unsure whether this type of fitness suits you, here are some of the many benefits of taking part in an organized event.

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Yoga reduces stress, builds strength, and increases flexibility. Don't let fear or uncertainty keep you from giving it a try. Knowing how to prepare and what to expect in your first class will ease your mind and make adding something new to your routine more enjoyable.

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Mindful exercise helps you shift your focus away from negative thoughts and distractions and toward your body and breath to improve your performance. Practice more mindful exercise with these tips.

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Whether it's a grocery list or a weight goal, putting it down on paper helps you stay focused. Lists serve as guides and reminders and can be effective tools for reaching your fitness goals.

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There is no one-size-fits-all solution to getting more exercise. Daily schedules and specific goals influence exercise time and intensity. These three scenarios will help you determine which workouts are best for you, whether you have only a few minutes or several hours a week to commit to your plan.

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