Many exercisers flock to running for the cardiovascular benefit and high calorie burn. Running fans also love it for stress reduction and mental well-being. The downside is that running can be especially challenging if you are overweight. Don’t be discouraged. If you want to run, there are safe and effective ways to incorporate it into your exercise routine.

Continue reading article

According to the American College of Sports Medicine, 1 to 2 rest days per week is a critical part of a good workout routine. If you haven’t taken a day off recently, here are a few signs that you need to give yourself permission to rest.

Continue reading article

An exercise stress test measures how exercise affects your heart. It is a valuable tool for detecting blood flow problems that indicate heart disease or a genetic heart condition. The results of this test also help your healthcare provider with designing an exercise program that’s right for you.

Continue reading article

The so-called fat burning zone occurs when exercise is primarily fueled by body fat. It’s a belief that is based in exercise physiology, but one that is now considered misleading because it overlooks a key factor: total calories burned.

Continue reading article

Include all three components.

A good fitness program includes three types of activity: cardiovascular exercise, strength training, and flexibility training.

Continue reading article

Muscle soreness can occur when you try a new activity, increase your exercise intensity, or perform eccentric exercises (such as running downhill or lowering a weight). Soreness sets in about 12 to 48 hours after the activity, but it should decrease within a few days. Muscle soreness is a normal part of improving fitness, but there are a few ways you can reduce it.

Continue reading article

Give your abdominal muscles the attention they deserve. Follow these tips to strengthen your core.

Continue reading article

Bone loss puts you at risk for osteoporosis.

Bone mass peaks in your 20s, and you begin to lose about 0.5 percent per year after the age of 40. If steps are not taken to combat this loss, decreased bone mineral density (osteopenia) can result. When osteopenia is extreme, it becomes osteoporosis, a disease that puts you at high risk for bone fracture and physical disability.

Continue reading article

Research shows that if you are overweight, losing just 5 to 10 percent of your body weight can lower your cholesterol levels. If you are using MyFoodDiary to reach or maintain your healthy weight, you've already taken the first step. Here are more ways you can lower your cholesterol through diet and exercise:

Continue reading article

Research shows that yoga decreases stress, tension, and blood pressure while increasing balance, strength, and flexibility. This beginners guide will help you understand the types of yoga, how it can influence your weight loss, and provide tips for getting started.

Continue reading article