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Exercising When You Are SickExercising When You Are Sick

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Exercising When You Are Sick

You've worked hard to make exercise a habit, and now an illness threatens to knock you off track. With your strong desire to challenge yourself, you might be tempted to ignore your symptoms and push through your workouts. While this is okay under some circumstances, there are also times when exercise may only make things worse.

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6 Steps to Starting an Exercise Program6 Steps to Starting an Exercise Program

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Line of people doing push-ups

Exercise doesn't have to be overwhelming. If you are struggling to get started, there are some simple steps you can take to ease your way into a routine. Use the guide below, and you will be on your way to reaching your fitness goals!

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10 Tips for Overcoming Setbacks10 Tips for Overcoming Setbacks

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Exasparated man with head in his plate

Tip #5: Do not starve yourself.

Giving in to an occasional craving doesn't have to put an end to your fitness gains. Health professionals suggest thinking of your eating plan over several days. Small adjustments in eating and exercise after a high-calorie encounter can quickly put you back on track to reaching your weight loss goal. Here are ten steps to keep you moving in the right direction:

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Weight Loss: What to Expect When Getting StartedWeight Loss: What to Expect When Getting Started

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weight loss map

The steps for successful weight loss appear simple: burn more calories than you consume, and you will lose weight. But what happens if you don't get the results you hoped for? How will you handle a lack of motivation and burnout? If you know how to respond to weight loss obstacles, they will be less likely to get you off track.

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8 Tips for Maintaining Your Fitness Routine While Traveling8 Tips for Maintaining Your Fitness Routine While Traveling

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Maintaining Your Fitness Routine While Traveling

Everyone needs a vacation (even if it means the occasional high-calorie treat or missed workout). The problem arises when these splurges go from occasional to common. Tight schedules, limited options, and unfamiliar territory make it easy for travel to derail your fitness routine. Take control and plan ahead using the following tips:

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Best Exercises to Firm the Upper ArmsBest Exercises to Firm the Upper Arms

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Best Exercises to Firm the Upper Arms

Like many exercises on this list, tricep dips require no special equipment.

Unlike their counterparts (biceps), the triceps are frequently underutilized in daily activities and weaken without special attention.

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4 Reasons to Keep Exercising During the Holidays4 Reasons to Keep Exercising During the Holidays

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winter exercise

During the holidays, it's tempting to throw your workouts by the wayside with the promise to start again after the New Year. Research shows that de-training occurs within a few weeks when regular exercise stops. It's better to shift to maintenance workouts than to stop altogether and lose what you've worked hard to gain. Even if you need to reduce the time of each session or cut back one workout a week, maintaining the momentum of your regular exercise routine is much easier than stopping and trying to re-establish it again later.

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