Combining the physical and mental benefits of a day hike with controlled calorie intake can make hiking an effective tool in your weight loss plan. Discover why hiking can help you lose weight and apply these tips to enhance the benefits.

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Invest in quality athletic shoes

Athletic shoes support proper alignment and cushion impact during activity, helping protect against injury. Your shoes should be replaced every 300 to 500 miles or every three to six months. If you perform a specific exercise two to three times a week, buy a sport-specific shoe. Cross trainers are ideal for various activities, but consider walking shoes, running shoes, or hiking boots if your workouts are more focused.

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This fast-paced workout will elevate your heart rate while strengthening your core. Do each exercise for 50 seconds. Then rest and transition to the next exercise in 10 seconds. Consider doing 2 to 3 circuits for a longer, more challenging workout.

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Unlike weight loss where you can see the numbers decrease on the scale, improvements in cardiovascular fitness are more difficult to track. You will soon be exercising longer and harder, but as you continue to push yourself, it's easy to lose sight of how far you've come. Before starting your exercise program, consider these things, and evaluate again every 3 to 6 months for a better perspective on your fitness gains.

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Strong shoulders not only improve the appearance of your upper body but also promote good posture. To effectively train your shoulders, it's important to target all three areas of the muscle: the front (anterior deltoids), the middle (medial deltoids), and the back (posterior deltoids). Here are three exercises that you can easily incorporate into your strength training routine for a well-rounded shoulder workout.

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Reducing calorie intake or increasing exercise can help with weight loss, but research shows that combining both methods is much more effective.

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Strength training is a core fitness component that can be accomplished in several ways. Whether you are a beginner or a pro, here are several reasons weight machines might be a good option for you.

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Activities ranging from sitting all day to running can lead to tightness in the hips. These stretches can help ease tension and improve your range of motion. Perform the stretches 2 to 3 times and hold each for 20 to 30 seconds.

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Your motivation soars when you first commit to a healthy lifestyle, but jumping into challenging workouts without training can put you at risk for burnout and injury. Here are a few ways to slowly build your fitness to reach your long-term goals.

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Science-based recommendations for exercise are constantly changing as new research is revealed. As a result, it's easy for old beliefs and unsupported claims to make their way to consumers. The best exercises are the ones you enjoy and do, so find a plan that works for you and watch out for these common exercise myths.

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