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8 Tips for Walking in Winter Weather8 Tips for Walking in Winter Weather

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Tips for Walking in Winter Weather

The cold weather and winter short days can put a damper on your walking program, but don't give up. Manage the challenges of winter weather, and the cold months might become one of your favorite seasons for walking.

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Beginner Cardio WorkoutBeginner Cardio Workout

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Perform each of these low-impact exercises for 60 seconds. One round of these exercises completes a six-minute workout. Do two to five rounds. As your fitness improves, incorporate the tips for increasing intensity for a more challenging workout.

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Exercise and DiabetesExercise and Diabetes

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Exercise and Diabetes

Muscle contraction during exercise increases the absorption of glucose and improves insulin sensitivity. Research shows that physical activity can impact insulin and glucose for up to 24 hours.

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10 Ways to Track Your Progress Beyond the Weight Scale10 Ways to Track Your Progress Beyond the Weight Scale

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Track Your Progress Beyond the Scale

The weight scale is only one way to measure your progress after adopting new healthy habits. Don't be discouraged if the scale isn't budging, because you may be making progress in other ways. Keep an eye out for these ten additional benefits of improving your diet and exercise routine.

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Strength Exercises for BeginnersStrength Exercises for Beginners

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Strength Exercises for Beginners

Push-Up with Alternating Rows

When beginning a strength training program, it’s important to start slowly and progress gradually to allow your muscles to adapt to the challenge. Combination moves that work the upper and lower body can save you time during your workout. Try these strength exercises for beginners.

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Is Exercise Required for Weight Loss?Is Exercise Required for Weight Loss?

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Women in fitness class

Weight loss should not be your only goal when approaching a new exercise program. Although weight loss is a definite benefit, your overall health status should be the priority. Improving your health will give you the strength, energy, and stamina needed to live your life fully.

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Tips for Returning to an Exercise ProgramTips for Returning to an Exercise Program

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Returning to an Exercise Program

Whether your break from exercise has been one month or two years, it’s never too late to get back into it. Use these tips to help you return to an exercise program and make it a permanent part of your everyday life.

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8 Gifts for Fitness Lovers8 Gifts for Fitness Lovers

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Gifts for Fitness Lovers

Fitness enthusiasts welcome gifts that support an active lifestyle, whether it’s a new piece of gear or a reminder to keep moving. Make the new year healthier by adding these gift ideas to your shopping list.

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