Summer provides an excellent opportunity to change your exercise environment. Take a break from the gym and cool off by working out in the water. Here are a few options that will burn calories and make your exercise more enjoyable.

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Hydration is always a concern during exercise, but it deserves special attention during the summer. Hot and humid weather can quickly turn thirst and fatigue into a dangerous situation. With a few simple steps and by paying attention to warning signs, you can stay safe and hydrated during your summer workouts.

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Push-ups are one of the best exercises to strengthen and tone the upper body but don't limit yourself to the standard version. There are many ways to alter your position and movement during the exercise to make it more challenging and to reduce boredom with your routine.

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Beginning an exercise program is not without challenges, but as your fitness improves and you find activities you like, it becomes a natural part of your lifestyle. If you struggle to enjoy being active, make it easier with these tips.

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Combining the physical and mental benefits of a day hike with controlled calorie intake can make hiking an effective tool in your weight loss plan. Discover why hiking can help you lose weight and apply these tips to enhance the benefits.

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Invest in quality athletic shoes

Athletic shoes support proper alignment and cushion impact during activity, helping protect against injury. Your shoes should be replaced every 300 to 500 miles or every three to six months. If you perform a specific exercise two to three times a week, buy a sport-specific shoe. Cross trainers are ideal for various activities, but consider walking shoes, running shoes, or hiking boots if your workouts are more focused.

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This fast-paced workout will elevate your heart rate while strengthening your core. Do each exercise for 50 seconds. Then rest and transition to the next exercise in 10 seconds. Consider doing 2 to 3 circuits for a longer, more challenging workout.

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Unlike weight loss where you can see the numbers decrease on the scale, improvements in cardiovascular fitness are more difficult to track. You will soon be exercising longer and harder, but as you continue to push yourself, it's easy to lose sight of how far you've come. Before starting your exercise program, consider these things, and evaluate again every 3 to 6 months for a better perspective on your fitness gains.

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Strong shoulders not only improve the appearance of your upper body but also promote good posture. To effectively train your shoulders, it's important to target all three areas of the muscle: the front (anterior deltoids), the middle (medial deltoids), and the back (posterior deltoids). Here are three exercises that you can easily incorporate into your strength training routine for a well-rounded shoulder workout.

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Reducing calorie intake or increasing exercise can help with weight loss, but research shows that combining both methods is much more effective.

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