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3 Reasons to Choose Moderate Exercise3 Reasons to Choose Moderate Exercise

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Reasons to Choose Moderate Exercise

Challenging, lengthy workouts burn calories for weight loss and improve fitness, but moderate exercise may be the answer to making positive, long-term improvements in health. These are three reasons a 30-minute, moderate-intensity exercise session each day still might be the best choice for you.

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9 Medicine Ball Exercises that Tone the Whole Body9 Medicine Ball Exercises that Tone the Whole Body

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Medicine Ball Exercises

New exercise gadgets come and go, but the medicine ball is a fitness tool that has been around for ages. Newer models come in a variety of weights and sizes with an easy-grip surface. Change up your strength training routine by using a medicine ball with these effective exercises.

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Inexpensive Equipment for Home ExerciseInexpensive Equipment for Home Exercise

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Inexpensive Equipment for Home Exercise

You can have a great workout at home without any equipment, but sometimes a few inexpensive pieces can help you vary your exercises and increase intensity. These are five tools for your home gym with ideas for how to use them to improve your workout.

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7 Hobbies That Keep You Fit7 Hobbies That Keep You Fit

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Hobbies That Keep You Fit

How you choose to spend your leisure time can make a big difference in your fitness level. These hobbies will keep you moving and get you excited about living a healthy lifestyle.

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A Fast and Effective 7-Minute WorkoutA Fast and Effective 7-Minute Workout

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7-Minute Workout

Termed high-intensity circuit training (HICT), the 7-minute workout is similar to high-intensity interval training (HIIT), but it incorporates both cardio and strength training exercises. Research suggests that HICT provides a fast and efficient way to lose weight. Studies also indicate that it may target subcutaneous fat loss better than lengthy, steady-paced cardio or strength sessions. Improved insulin resistance and increased aerobic capacity are some of the many health benefits of regular HICT.

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9 Ways to Move More at the Office9 Ways to Move More at the Office

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Woman performing yoga in her office

Sitting all day at work is associated with an increased risk for heart disease and diabetes. Even a daily workout won’t counteract the risk caused by occupational sitting. A study conducted by Steven Blair at the University of South Carolina found that men who sat for more than 23 hours per week had an increased risk of dying from heart disease even though many were regular exercisers.

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6 Tips for Healthy Travel6 Tips for Healthy Travel

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healthy travel tips

Pack your snack bag

Don’t become a victim of airport food courts and gas station food. While healthier options are becoming more available, nothing beats having your own stash of snacks to turn to. Take along foods with complex carbohydrates, healthy fats, and lean protein that will keep you satisfied. Try roasted chickpeas, a healthy muffin, and some fruit.

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4 Advantages and Disadvantages of Running4 Advantages and Disadvantages of Running

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Advantages and Disadvantages of Running

Running has been a popular form of exercise since the 1970s, but in recent years the number of people running and participating in road races has hit record levels. Running provides many health benefits, but that doesn’t mean it is a good fit for everyone. These advantages and disadvantages will help you decide if you should give running a try.

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6 Ways to Improve Health through Gardening6 Ways to Improve Health through Gardening

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Gardening Man

It is easy to consider gardening as only a hobby, but research shows it is an effective way to improve health. Whether you have a windowsill, a balcony, or a backyard, start growing to reap the following health benefits:

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