With only three simple ingredients, this recipe provides a nutritious sweet treat that you can make in minutes. Feel free to use any combination of your favorite fruits, but when using frozen fruit, check the label to ensure that there is no added sugar. For a soft frozen yogurt, serve straight from the ice cream maker. If you prefer a firm yogurt, freeze it for one to two hours.
Nutrition Facts
Serving Size 1/2 cup (1/7 recipe)
Amount Per Serving
71
Calories% Daily Value
0%
Total Fat 0.2g0%Saturated Fat 0g
Trans Fat 0g
1%
Cholesterol 4mg1%
Sodium 22mg4%
Total Carbohydrate 10.7g3%
Dietary Fiber 0.8gTotal Sugars 9.3g
5%
Includes 2.7g Added SugarsProtein 6.5g
3%
Vitamin D 0.6mcg6%
Calcium 76mg1%
Iron 0.1mg3%
Potassium 141mg1%
Vitamin A 12.7mcg25%
Vitamin C 22.6mgThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9.9 Net Carbs Per Serving
Yield: About 3 ½ cups
Preparation time: 5 minutes
Freezing time: 20 to 30 minutes
Ingredients
- 2 cups non-fat or low-fat vanilla Greek yogurt
- 1 cup strawberries, thawed if frozen
- 1 cup chopped mango, thawed if frozen
Directions
- Place the yogurt and fruit in a blender. Puree until smooth.
- Pour the mixture into an ice cream maker and churn until firm, about 20 to 30 minutes.
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