Air-popped popcorn makes a filling, whole-grain snack. This version is dressed up with the rich flavors of garlic, rosemary, and a light sprinkle of salt.

Yield: 6 servings

Preparation time: 35 minutes

Ingredients

• 2 tbsp olive oil
• 2 cloves garlic, peeled and smashed
• 1, 4-inch long sprig of fresh rosemary
• ½ cup popcorn kernels, air-popped
• 1/8 tsp fine-ground sea salt
• Pinch of black ground pepper (optional)

Directions

1. Place the olive oil in a small saucepan and add the garlic. Heat the oil on medium, just until it begins to bubble, 1 to 2 minutes.
2. Remove from heat and add the rosemary sprig. Let it sit for 30 minutes.
3. Air pop the popcorn kernels.
4. Place the popcorn in a large bowl. Strain the oil and discard the garlic and rosemary. Pour the oil over the popcorn.
5. Use a large spoon to toss the popcorn in the oil. Sprinkle with the salt and pepper, toss again, and serve.

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.