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Mango Pineapple Smoothie Bowl RecipeMango Pineapple Smoothie Bowl


Mango Pineapple Smoothie Bowl Recipe

A smoothie bowl turns your favorite healthy breakfast shake into a meal with nutritious toppings. This version uses unsweetened frozen fruit and yogurt to create a creamy base with protein and calcium. It’s topped with fresh fruit for more fiber, and a few seeds add heart-healthy fat to keep you full.

Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
% Daily Value*
Total Fat 6.5g
8%Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 1mg
Sodium 61mg
Total Carbohydrate 34.9g
Dietary Fiber 3.4g
Sugars 23.5g
Protein 11.1g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 1 serving

Preparation time: 15 minutes


  • ½ cup unsweetened frozen pineapple
  • ½ cup unsweetened frozen mango
  • ¼ cup non-fat plain Greek yogurt
  • ¼ cup skim milk
  • 2 fresh strawberries, chopped
  • 1 tbsp roasted, unsalted sunflower seeds
  • 1 tbsp roasted, unsalted pumpkin seeds
  • ½ tbsp unsweetened shredded coconut


  1. Place the pineapple, mango, yogurt, and milk in a blender. Pulse until all ingredients are blended. The smoothie will be very thick. You might need to open the blender and scrape the sides a few times to ensure everything is pureed. A single-serving drink blender works well for this recipe.
  2. Transfer the smoothie to a small bowl. Top with strawberries, sunflower seeds, pumpkin seeds and coconut, and serve.
Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.
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