| Whole-wheat BreadCommercially prepared 1 slice | |
| Nature's Own100% Whole Wheat Bread 1 slice (26g) | |
| 100% Whole Wheat Bread 1 slice (36g) | |
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| BreadsmithMultigrain Whole Wheat Bread 1 slice (47g) | |
| Brownberry100% Whole Wheat Bread 1 slice (43g) | |
| Oroweat100% Whole Wheat Bread 1 slice (43g) | |
| Earth Grains100% Whole Wheat Bread 1 slice (34g) | |
| Sara Lee100% Whole Wheat Bread 1 slice (26g) | |
| Pepperidge Farm100% Whole Wheat BreadFarmhouse 1 slice (49g) | |
| Dave's Killer BreadThin-Sliced 21 Whole Grains & Seeds Bread 1 slice (28g) | |
| Dry Whole Wheat Toast 1 slice (36g) | |
| Buttered Whole Wheat Toast 1 slice | |
| Sara LeeDelightful 100% Whole Wheat Bread 2 slices (44g) | |
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| Whole Wheat Pita Bread 1 pita | |
| Joseph'sPita Bread w/ Flax, Oat Bran & Whole Wheat 1 pita (37g) | |
| Trader Joe'sWhole Wheat Pita BreadMedium 1 pita (57g) | |
| Arnold100% Whole Wheat BreadClassic 1 slice (35g) | |
| Great HarvestClassic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Vermont BreadWhole Wheat Sourdough Bread 1 slice (31g) | |
| Pepperidge FarmThin Sliced 100% Whole Wheat BreadWhole Grain 2 slices (52g) | |
| Arnold100% Whole Wheat Sandwich Thin 1 roll (57g) | |
| Whole Wheat BreadTypical recipe 1 slice | |
| Joseph'sLavash Bread w/ Flax, Oat Bran & Whole Wheat 0.5 lavash (32g) | |
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| Dave's Killer BreadThin-Sliced 100% Whole Wheat Bread 1 slice (28g) | |
| Nature's OwnLife 100% Whole Grain BreadSugar free 1 slice (25g) | |
| Arnold100% Whole Wheat Flax & Fiber Sandwich Thin 1 roll (57g) | |
| Nature's Own100% Whole Grain Bread 1 slice (26g) | |
| Toufayan BakeriesWhole Wheat Pita 1 loaf (56g) | |
| Dave's Killer Bread100% Whole Wheat Bread 1 slice (42g) | |
| Panera BreadWhole Grain Baguette 1 slice (2oz) | |
| Joseph'sMini Pita Bread w/ Flax, Oat Bran & Whole Wheat 1 pita (28g) | |
| Arnold100% Whole Wheat Sandwich Bun 1 roll (57g) | |
| Pepperidge Farm100% Whole Wheat BreadWhole Grain 1 slice (43g) | |
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| Pepperidge FarmSwirl 100% Whole Wheat Cinnamon w/ Raisins Bread 1 slice (33g) | |
| Trader Joe'sLight Whole Wheat Bread 1 slice | |
| Trader Joe'sWhole Wheat Lavash Bread 0.5 piece (38g) | |
| Papa PitaGreek Pita Whole Wheat Flat Bread 1 pita (80g) | |
| Franz100% Whole Wheat Bread 1 slice (40g) | |
| Franz100% Whole Wheat BreadOrganic 1 slice (43g) | |
| Joseph'sWhole Wheat Pita Bread 0.5 pita (39g) | |
| Butternut100% Whole Wheat Bread 2 slices | |
| Great Value100% Whole Wheat Bread 1 slice (26g) | |
| Trader Joe'sWhole Wheat Bread 1 slice (43g) | |
| Kroger100% Whole Wheat Sandwich Slims 1 slim (43g) | |
| Private Selection100% Whole Wheat BreadWide Pan 1 slice (45g) | |
| Publix100% Whole Wheat Five Grain BreadFound in bakery department 1 slice (56g) | |
| Arnold100% Whole Wheat BreadWhole grains 1 slice (43g) | |
| 100% Whole Wheat Pita Bread 1 pita | |
| 365Organic Sprouted Whole Wheat Sandwich Bread 1 slice (36g) | |
| Lewis Bake ShopWhole Wheat Bread 1 slice (28g) | |
| Dempster'sWhole Wheat Bread 2 slices (71g) | |
| Arnold100% Whole Wheat Sandwich Roll 1 roll | |
| Joseph'sOriginal Whole Wheat Mini Pita Bread 1 pita (37g) | |
| Whole Wheat Pita Bread 1 pita, large | |
| 365Whole Wheat Sandwich Bread 1 slice (43g) | |
| Great HarvestHoney Whole Wheat Bread 1 slice (56g) | |
| H-E-BBake Shop 100% Whole Wheat Round Top Bread 1 slice (28g) | |
| Sara LeeDelightful Honey Whole Wheat Bread 2 slices (44g) | |
| Brownberry100% Whole Wheat BreadDutch country 1 slice (38g) | |
| Great HarvestClassic Ham & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Healthy LifeOriginal 100% Whole Wheat Bread 2 slices (41g) | |
| Seattle International Baking Co.Whole Wheat Greek Pita 1 pita (80g) | |
| Trader Joe's100% Whole Grain Fiber Wheat Bread 1 slice (43g) | |
| Pepperidge FarmVery Thin 100% Whole Wheat Bread 3 slices (45g) | |
| Trader Joe'sTuscan Pane 1 slice (57g) | |
| Arnold100% Whole Wheat BreadBakery light 2 slices (42g) | |
| Trader Joe'sWhole Wheat Pita BreadLarge 1 pita (85g) | |
| Pepperidge Farm100% Whole Wheat Light Style Bread 3 slices (57g) | |
| Aunt Millie'sCracked Wheat w/ Whole Grain Bread 1 slice (34g) | |
| ArnoldStone Ground 100% Whole Wheat Bread 2 slices (50g) | |
| Rudi's OrganicSandwich Bread – 100% Whole WheatVegan 1 slice (43g) | |
| Wonder100% Whole Wheat BreadSmall 16-oz loaf 1 slice (25g) | |
| Hannaford100% Whole Wheat Bread 1 slice (25g) | |
| La Brea Bakery100% Whole Wheat & Honey Sandwich Bread 1 slice (40g) | |
| Mrs Baird's100% Whole Wheat Bread 1 slice (26g) | |
| Nature's Own100% Whole Wheat Sandwich Rounds 1 roll (43g) | |
| Healthy Life100% Whole Wheat Bread – High Fiber 2 slices (41g) | |
| Panera BreadWhole Grain Whole Wheat Sliced BreadSold in grocery stores 1 slice (36g) | |
| Pepperidge FarmGerman Dark Wheat BreadWhole Grain 1 slice (43g) | |
| Toufayan BakeriesWhole Wheat Pitettes 2 loaves (56g) | |
| Great HarvestClassic Turkey & Provolone Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Angelic BakehouseSprouted Raisin Wheat Bread 1 slice (28g) | |
| 365Organic Sprouted Wheat Honey & Oat Sandwich Bread 1 slice (36g) | |
| H-E-BStone Ground Whole Wheat Vegan Naan Bread 1 piece (85g) | |
| Alvarado Street BakerySprouted Whole Wheat Bread 1 slice (38g) | |
| SweetgreenWhole Wheat Bread 1 order (34g) | |
| GiantLavash Bread 1 lavash (56g) | |
| Pepperidge FarmHoney Wheat BreadWhole Grain 1 slice (43g) | |
| OroweatSoft 100% Whole Wheat Bread 2 slices (52g) | |
| Kirkland SignatureWhole Wheat Bread 1 slice | |
| H-E-BStone Ground Whole Wheat Vegan Naan Bread – Mini 1 piece (57g) | |
| ArnoldDouble Fiber Whole Grain Bread 1 slice (43g) | |
| Wegmans100% Whole Wheat Bread 2 slices (57g) | |
| Pepperidge FarmThin Sliced Whole Grain Honey Wheat Bread 2 slices (52g) | |
| OroweatOrganic Thin-Sliced 100% Whole Wheat Bread 1 slice (27g) | |
| Sara LeeSoft & Smooth 100% Whole Wheat Bread 1 slice (26g) | |
| Trader Joe'sWhole Wheat Tuscan Pane Bread 1 slice | |
| VillaggioItalian Style Whole Wheat Bread 2 slices (71g) | |
| OroweatOrganic 100% Whole Grain Bread 1 slice (48g) | |
| Private SelectionSugar Free 100% Whole Wheat BreadWide Pan 1 slice (45g) | |
| ArnoldSmall Slice 100% Whole Wheat BreadWhole grains 1 slice (28g) | |
| ComplimentsItalian-Style 100% Whole Wheat Bread 2 slices (71g) | |
| Roman MealWheat Bread 1 slice | |
| Pepperidge FarmStone Ground 100% Whole Wheat Bread 2 slices | |
| Rudi's OrganicWhole Grain Bread – Wheat & Oat 1 slice | |
| Great HarvestGolden Whole Wheat Bread 1 slice (56g) | |
| Kirkland Signature100% Whole Wheat Multigrain Bread 1 slice | |
| Nature's HarvestLight Whole Wheat Bread 2 slices (43g) | |
| Great HarvestGrilled Cheese Sandwich w/ Ham on Honey Whole Wheat Bread 1 sandwich (268g) | |
| BreadsmithSeeded Whole Wheat Bread 1 slice (50g) | |
| ComplimentsThick Sliced 100% Whole Wheat Raisin Bread 2 slices (76g) | |
| Freihofer'sWhole Wheat Country Bread 1 slice (36g) | |
| Simple Truth OrganicThin Sliced 100% Whole Wheat Bread 1 slice (27g) | |
| Dimpflmeier Bakery80% Whole Wheat Bread w/ Raisin 1 slice (40 g) | |
| Nature's HarvestHoney Wheat Bread 2 slices (52g) | |
| GreenWiseSeeded Whole Wheat Bread 1 slice (43g) | |
| Joseph'sPita Bread w/ Flax, Oat Bran & Whole WheatFree from 5 pitas (37g) | |
| Central MarketTuna Salad Sandwich on Whole Wheat Bread 0.5 sandwich | |
| Trader Joe'sSprouted Flourless Whole Wheat Berry Bread 1 slice | |
| H-E-BBake Shop 100% Whole Wheat Bread 1 slice (28g) | |
| Village Hearth100% Whole Wheat Bread 1 slice (28g) | |
| Pepperidge FarmSoft 100% Whole Wheat BreadHarvest classics 2 slices (54g) | |
| Publix100% Whole Wheat Bread 1 slice (28g) | |
| Great Value100% Whole Wheat & Honey Bread 1 slice (45g) | |
| BreadsmithHoney Sunflower Whole Wheat Bread 1 slice (47g) | |
| Healthy LifeOriginal 100% Whole Wheat Bread – Sugar Free 2 slices (41g) | |
| Publix PremiumWhole Wheat Bread 1 slice (43g) | |
| PublixSeeded Whole Wheat BreadFound in bakery department 1 slice (43g) | |
| Great HarvestSmoked Turkey Goddess Sandwich on Honey Whole Wheat Bread 1 sandwich (343g) | |
| H-E-BEssential Grains 100% Whole Wheat w/ Honey Bread 1 slice (45g) | |
| Stop & Shop100% Whole Wheat Bread 1 slice (28g) | |
| Great Value100% Whole Wheat Round Top Bread 1 slice (27g) | |
| Toufayan BakeriesWhole Wheat Mini Pitettes 5 pieces (50g) | |
| Vermont BreadSlider Bun – 100% Whole Wheat 1 roll (71g) | |
| Damascus BakeriesWhole Wheat Pita 1 pita (64g) | |
| Joseph'sOrganic Whole Wheat Pita Bread 1 pita (64g) | |
| Signature SelectWhole Wheat Bread (Thin Sliced) 1 slice (28g) | |
| Trader Joe'sOrganic Whole Wheat Bread 1 slice (28g) | |
| Great HarvestPeanut Butter & Jelly Sandwich on Honey Whole Wheat Bread 1 sandwich (197g) | |
| Aunt Millie's100% Whole Wheat Bread 1 slice (31g) | |
| Great HarvestGrilled Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (225g) | |
| Trader Joe'sHarvest Whole Wheat Bread 1 slice | |
| Nature's Own100% Whole Wheat Bread w/ Honey 2 slices (45g) | |
| PublixCinnamon Raisin Whole Wheat BreadFound in bakery department 1 slice (43g) | |
| Great HarvestClassic Roast Beef & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Breadsmith100% Whole Wheat Bread 1 slice (47g) | |
| Great HarvestCinnamon Chip Whole Wheat Bread 1 slice (56g) | |
| Trader Joe'sSoft Whole Wheat Bread 1 slice (38g) | |
| WegmansWhole Wheat Pita Bread 1 pita (85g) | |
| WegmansWhole Wheat Sandwich Bread 1 slice (38g) | |
| Compliments100% Whole Wheat Bread 2 slices (60g) | |
| Stop & ShopLavash Bread 1 lavash (56g) | |
| Great HarvestCranberry Orange Whole Wheat Bread 1 slice (56g) | |
| KangarooWhole Wheat Greek Pita Flatbread 1 pita | |
| SafewayHoney Whole Wheat Bagel 1 bagel | |
| FranzBig Horn Valley All Natural 100% Whole Wheat Bread 1 slice (40g) | |
| GreenWiseWhole Wheat Cinnamon Raisin Bread 1 slice (43g) | |
| Market Pantry100% Whole Wheat Sandwich Bread 1 slice (26g) | |
| WegmansMini 100% Whole Wheat Pita Bread 2 pitas (70g) | |
| Signature SelectArtisan Whole Wheat Naan Bread 1⁄3 naan (42g) | |
| Inked BreadHoney Whole Wheat Organic Bread 1 slice (48g) | |
| ArnoldCountry 100% Whole Wheat Bread 1 slice (43g) | |
| Arnold100% Whole Wheat Pocket Thin 0.5 flatbread (42g) | |
| Vermont BreadHamburger Bun – 100% Whole Wheat 1 roll (60g) | |
| Vermont BreadHotdog Bun – 100% Whole Wheat 1 roll (60g) | |
| Vermont Bread100% Whole Wheat English Muffin 1 muffin (61g) | |
| Great HarvestVirginia Whole Wheat Roll 1 roll (83g) | |
| H-E-BEssential Grains 100% Whole Wheat Bread 1 slice (45g) | |
| Signature Select100% Whole Wheat Bread 2 slices (50g) | |
| Bunny100% Whole Wheat Bread 2 slices (50g) | |
| Arnold100% Whole Wheat BreadDutch country 1 slice (38g) | |
| Angelic BakehouseSprouted Wheat Bread 1 slice (28g) | |
| Dimpflmeier BakeryScandinavian Whole Wheat & Rye Bread 30 g | |
| Nature's HarvestStone Ground Whole Wheat Bread 2 slices (57g) | |
| Simple Truth OrganicHoney 100% Whole Wheat Bread 1 slice (43g) | |
| Whole Foods MarketHoney Wheat Bread 2 oz | |
| Schwebel'sWhole Wheat Bread 2 slices (50g) | |
| Papa's OrganicSprouted Whole Wheat Bread 1 slice (40g) | |
| Schmidt Old Tyme100% Whole Wheat Bread 1 slice (25g) | |
| BreadsmithHoney Whole Wheat Bread 1 slice (47g) | |
| Rudi's OrganicSandwich Bread – Honey Sweet Whole Wheat 1 slice (43g) | |
| Aunt Millie'sBest Grains 100% Whole Wheat Bread 1 slice (40g) | |
| Mrs Baird'sCalorie Light Honey Whole Grain Wheat Bread 2 slices | |
| WonderWhole Grain Wheat Bread 2 slices | |
| Country Hearth100% Whole Wheat Bread – Wide 1 slice (34g) | |
| Country Hearth100% Whole Wheat Bread 1 slice (28g) | |
| Simple Truth Organic100% Whole Wheat Bread 1 slice (43g) | |
| Alpine Valley100% Whole Wheat Bread 1 slice (28g) | |
| Nature's HarvestButter Wheat Bread 2 slices (52g) | |
| Damascus BakeriesWhole Wheat Mini Pita 1 pita (35g) | |
| Great HarvestBig Sky Chicken Salad Sandwich on Honey Whole Wheat Bread 1 sandwich (281g) | |
| Great HarvestPortobello "Banh Mi" Sandwich on Honey Whole Wheat Bread 1 sandwich (295g) | |
| Great HarvestPortobello Pesto Melt on Honey Whole Wheat Bread 1 sandwich (333g) | |
| S. Rosen's100% Whole Wheat Bread 1 slice (40g) | |
| Trader Joe'sOrganic Honey Sweet Whole Wheat Bread 1 slice (43g) | |
| H-E-BBare Bread Crustless Whole Wheat Bread 1 slice (26g) | |
| WegmansWhole Wheat Honey Bread 2 slices (57g) | |
| Barry FarmWhole Wheat Bread Flour 1 cup | |
| WegmansWhole Wheat Panko Bread Crumbs 0.5 cup | |
