| KraftAmerican Cheese Singles 1 slice (21g) | |
| Sharp Cheddar CheeseBlock 1 cubic inch (28g) | |
| Gouda Cheese 1 oz | |
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| Cheddar CheeseShredded 1 cup (113g) | |
| Swiss CheeseBlock 1 cubic inch (15g) | |
| Sargento4 Cheese Mexican Shredded CheeseFine cut off the block 1⁄4 cup (28g) | |
| Cheddar CheeseBlock 1 cubic inch (17g) | |
| SargentoMozzarella Shredded CheeseFine cut off the block 1⁄4 cup (28g) | |
| Great ValueMonterey Jack Cheese Block 1 cubic inch (28g) | |
| ApplegateOrganic Provolone Cheese 1 slice (21g) | |
| Parmesan CheeseGrated 1 tbsp (7.6g) | |
| Cottage Cheese w/ 4% MilkfatSmall curd 0.5 cup (112.5g) | |
| Lowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (113g) | |
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| Cheese Pizza w/ Regular CrustLarge pizza from restaurant 1 slice (3.8oz) | |
| KraftShredded Sharp Cheddar Cheese w/ 2% Milk 1⁄4 cup (28g) | |
| Blue Cheese Dressing 2 tbsp (30g) | |
| DoritosNacho Cheese Chips 12 chips (28g) | |
| Cheez-ItOriginal Crackers 27 crackers (30g) | |
| Goat CheeseSoft Type 1 oz | |
| AthenosCrumbled Blue Cheese 4 tbsp (28g) | |
| Grilled Cheese SandwichTypical recipe 1 sandwich (150g) | |
| Cheeseburger w/ Condiments & Vegetables 1 sandwich | |
| Domino'sCheese Pizza w/ Thin CrustMedium pizza 1 slice (1/8 pizza) | |
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| CheetosCrunchy Cheese Snacks 21 pieces (28g) | |
| SargentoSharp Cheddar Shredded CheeseFine cut off the block 1⁄4 cup (28g) | |
| SmartfoodWhite Cheddar Cheese Popcorn 2.5 cups (28g) | |
| BabybelOriginal Cheese 1 piece (20g) | |
| Cheese, Meat & Vegetable Pizza w/ Regular CrustLarge pizza from restaurant 1 slice (4.8oz) | |
| ChipotleCheese 1 oz | |
| Ham & Cheese SandwichGeneric fast food variety 1 sandwich (155g) | |
| McDonald'sCheeseburger 1 sandwich | |
| McDonald'sQuarter Pounder w/ Cheese 1 sandwich | |
| Parmesan CheeseShredded 1 tbsp (5g) | |
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| Cheese PizzaMedium pizza from restaurant 1 slice | |
| The Laughing CowLight Creamy Spreadable Cheese 1 wedge (19g) | |
| McDonald'sDouble Cheeseburger 1 sandwich | |
| AthenosCrumbled Traditional Feta Cheese 1⁄4 cup (28g) | |
| Cheeseburger w/ Condiments 1 sandwich | |
| SargentoColby-Jack Shredded CheeseFine cut off the block 1⁄4 cup (28g) | |
| Cream Cheese 1 tbsp | |
| Plain Cheeseburger 1 sandwich (91g) | |
| Ricotta CheeseWhole Milk 0.5 cup | |
| In-N-Out BurgerCheeseburger w/ Onion 1 burger (268g) | |
| Taco BellBean Burrito 1 burrito (190g) | |
| CheetosPuffs 13 pieces (28g) | |
| Burger KingWhopper w/ Cheese 1 sandwich (312g) | |
| Parmesan CheeseBlock 1 cubic inch (10.3g) | |
| Don Pablo'sCheese Enchiladas 1 enchilada | |
| BabybelLight Cheese 1 piece (20g) | |
| SmartfoodWhite Cheddar Cheese PopcornIndividually packaged 1 package | |
| Panera BreadAsiago Bagel 1 bagel | |
| SargentoParmesan Shredded CheeseFine cut off the block 1⁄4 cup (28g) | |
| Cheese Danish Pastry 1 pastry | |
| Schwan'sChicken & Cheese Quesadillas 1 quesadilla (128g) | |
| McDonald'sBacon, Egg & Cheese Biscuit 1 biscuit | |
| The Laughing CowOriginal Creamy Spreadable Cheese 1 wedge (19g) | |
| Fat Free Cottage Cheese 0.5 cup (72.5g) | |
| Cheeseburger w/ Bacon & Condiments 1 sandwich | |
| SargentoMonterey Jack Shredded CheeseFine cut off the block 1⁄4 cup (28g) | |
| SargentoReduced Fat Mozzarella Shredded CheeseTraditional cut off the block 1⁄4 cup (28g) | |
| AthenosCrumbled Gorgonzola Cheese 4 tbsp (28g) | |
| Wendy'sJr. Bacon Cheeseburger 1 sandwich | |
| Dairy QueenCheeseburger 1 sandwich | |
| Denny'sVeggie-Cheese OmeletteDoes not include bread or potato 1 serving | |
| Blue Cheese 1 cubic inch | |
| Part-Skim Mozzarella CheeseShredded 1 cup (86g) | |
| QuakerWhite Cheddar Rice Cake 1 cake (11g) | |
| AthensSpanakopita 3 triangles (85g) | |
| Au Bon PainHam & Cheese Croissant 1 croissant (119g) | |
| Burger KingCheeseburger 1 sandwich (111g) | |
| Sargento6 Cheese Italian Shredded CheeseFine cut off the block 1⁄4 cup (28g) | |
| CheetosBaked Crunchy Cheese Snacks 34 pieces (28g) | |
| Brie Cheese 1 cubic inch (17g) | |
| FritosChili Cheese Corn Chips 31 chips (31.8g) | |
| Cheese Sauce 1⁄4 cup | |
| SargentoReduced Fat 4 Cheese Mexican Shredded CheeseTraditional cut off the block 1⁄4 cup (28g) | |
| Burger KingSausage, Egg, & Cheese Croissan'wich 1 sandwich | |
| Domino'sCheese Pizza w/ Thin CrustLarge pizza 1 slice (1/8 pizza) | |
| Sara LeeClassic Cheesecake 1⁄4 cake (121g) | |
| Papa John'sCheese Pizza w/ Original CrustLarge pizza 1 slice (1/8 pizza) | |
| KraftCheez Whiz 2 tbsp (33g) | |
| McDonald'sDouble Quarter Pounder w/ Cheese 1 sandwich | |
| Creamy Broccoli & Cheese Soup 1 cup | |
| Einstein BrosAsiago Cheese Bagel 1 bagel (112g) | |
| Tortellini – Pasta w/ Cheese Filling 3⁄4 cup | |
| SbarroCheese PizzaNew York-style 1 slice | |
| Lean CuisineCheese Ravioli w/ Tomato SauceComfort Cravings 1 meal (241g) | |
| Pizza HutCheese Breadstick 1 breadstick (56g) | |
| Burger KingDouble Cheeseburger 1 sandwich (148g) | |
| McDonald'sSausage, Egg & Cheese McGriddles 1 order | |
| Dunkin'Bacon, Egg & Cheese Bagel 1 sandwich | |
| StarbucksCheese Danish 1 Danish (80g) | |
| Cheese & Beef EnchiladaGeneric fast food variety 1 enchilada | |
| Whole Milk Mozzarella CheeseShredded 1 cup (112g) | |
| Queso Anejo Mexican Cheese 1 oz | |
| Roast Beef Sandwich w/ CheeseGeneric fast food variety 1 sandwich | |
| Chick-Fil-ADeluxe Chicken Sandwich w/ American Cheese 1 sandwich (247g) | |
| McDonald'sBacon, Egg & Cheese McGriddles 1 order | |
| Amy'sCheddar Cheese BurritoMade w/ beans & rice 1 burrito (170g) | |
| Wendy'sJr. Cheeseburger 1 sandwich (114g) | |
| Dunkin'Bacon, Egg & Cheese Croissant 1 sandwich | |
| KFCMacaroni & Cheese 1 side order | |
| Sara LeeFrench Style Strawberry Cheesecake 1⁄6 cake (123g) | |
| Taco BellCheese Quesadilla 1 quesadilla (139g) | |
| Wendy'sJr. Cheeseburger Deluxe 1 sandwich | |
| Cheese EnchiladaGeneric fast food variety 1 enchilada | |
| Cream Cheese Frosting 2 tbsp | |
| Sara LeeNew York Style Cheesecake 1⁄6 cheesecake (142g) | |
| Schwan'sCheese & Herb Biscuit 1 biscuit (34g) | |
| BabybelGouda Cheese 1 piece (20g) | |
| Gruyère CheeseShredded 1 cup (108g) | |
| Amy'sMacaroni & Cheese 1 tray (255g) | |
| Dunkin'Egg & Cheese Bagel 1 sandwich | |
| Amy'sCheese Enchilada Meal w/ Beans & Corn 1 tray (255g) | |
| Burger KingWhopper Jr. w/ Cheese 1 sandwich (153g) | |
| Cheese Fondue 0.5 cup | |
| Reduced Fat Cheddar CheeseShredded 1 cup (100g) | |
| SargentoTaco Shredded CheeseTraditional cut off the block 1⁄4 cup (28g) | |
| QdobaShredded Cheese 1 serving (43g) | |
| Hardee's1/3 lb. Cheeseburger 1 sandwich | |
| Cheese SauceTypical recipe 2 tbsp | |
| Papa John'sCheese Pizza w/ Thin CrustLarge pizza 1 slice (1/8 pizza) | |
| PringlesCheddar Cheese Chips 14 crisps (28g) | |
| Cheese-flavor Popcorn 1 cup | |
| Au Bon PainSpinach & Cheese Croissant 1 croissant (98g) | |
| Chick-Fil-ABacon, Egg & Cheese Biscuit 1 biscuit (145g) | |
| RufflesQueso Cheese Potato Chips 11 chips (28g) | |
| Egg & Cheese SandwichGeneric fast food variety 1 sandwich | |
| Swiss CheeseShredded 1 cup (108g) | |
| SargentoReduced Fat Mild Cheddar Shredded CheeseTraditional cut off the block 1⁄4 cup (28g) | |
| Vegetable Tossed Salad w/ Cheese & EggFast food. Dressing not included. 1.5 cups | |
| Goat CheeseHard Type 1 oz | |
| Dunkin'Bacon, Egg & Cheese English Muffin 1 sandwich | |
| Jack in the BoxUltimate Cheeseburger 1 sandwich (266g) | |
| Bean & Cheese TostadaGeneric fast food variety 1 piece | |
| English Muffin w/ Egg, Cheese & Canadian BaconGeneric fast food variety 1 sandwich | |
| Steak 'n ShakeDouble Steakburger w/ Cheese 1 sandwich | |
| Wish-BoneChunky Blue Cheese Dressing 2 tbsp | |
| Qdoba3 Cheese Queso 1 serving (2 oz) | |
| American Cheese 1 oz | |
| SonicChili Cheese Coney 1 coney | |
| Edam Cheese 1 oz | |
| QuakerCheddar Cheese Instant Grits 1 packet (28g) | |
| Nacho Cheese Sauce 1 cup | |
| FritosJalapeño Cheddar Cheese Dip 2 tbsp (32g) | |
| SargentoMild Cheddar Shredded CheeseFine cut off the block 1⁄4 cup (28g) | |
| Beef Chimichanga w/ CheeseGeneric fast food variety 1 chimichanga | |
| Plain Double Cheeseburger 1 sandwich | |
| Little CaesarsItalian Cheese Bread 1 piece | |
| Papa John's10" 6-Cheese Cheesesticks 1 stick | |
| ClassicoFour Cheese Red Pasta Sauce 0.5 cup (125g) | |
| SargentoCheddar Jack Shredded CheeseFine cut off the block 1⁄4 cup (28g) | |
| Dairy Queen1/3 lb. Double Burger w/ Cheese 1 burger | |
| Schwan'sHam & Cheese Omelet 1 omelet (106g) | |
| Dunkin'Egg & Cheese Croissant 1 sandwich | |
| Domino'sWisconsin 6 Cheese Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| Dunkin'Egg & Cheese English Muffin 1 sandwich | |
| Sargento4 Cheese Mexican Shredded CheeseTraditional cut off the block 1⁄4 cup (28g) | |
| Burger KingBacon, Egg & Cheese Croissan'wich 1 sandwich | |
| Golden CorralDown Home Mac & Cheese 0.5 cup (125g) | |
| Ryan'sYellow & Orange Cheese – Shredded 1 oz | |
| Part Skim Milk Mozzarella Cheese 1 oz | |
| Imitation Crab Sushi Roll w/ Cream Cheese 12 pieces | |
| Dunkin'Sausage, Egg & Cheese Croissant 1 sandwich | |
| Totino'sCheese Pizza Rolls 6 rolls (85g) | |
| Romano Cheese 1 oz | |
| In-N-Out BurgerCheeseburgerMustard & ketchup instead of spread 1 burger (268g) | |
| No-Bake CheesecakePrepared from mix 1 piece (99g) | |
| WienerschnitzelChili Cheese Dog 1 hot dog | |
| Croissant w/ Egg, Cheese & Bacon 1 croissant | |
| Amy'sSouthwestern BurritoMade w/ corn, beans, tomatoes & cheese 1 burrito (156g) | |
| Jack in the BoxNew York Style Cheesecake 1 cheesecake (92g) | |
| Schwan'sFive-Cheese Garlic French Bread 1 piece (96g) | |
| Nonfat Mozzarella CheeseShredded 1 cup (113g) | |
| WhataburgerTaquito w/ Bacon, Egg & Cheese 1 taquito | |
| Denny'sCheddar Cheese Hash Browns 1 serving (5oz) | |
| Miami SubsHam & Cheese Sub 1 6" sub | |
| Monterey Jack Cheese 1 cup, shredded | |
| Mrs. T'sFour Cheese Medley Pierogies 4 pierogies (152g) | |
| Dunkin'Sausage, Egg & Cheese Bagel 1 sandwich | |
| SargentoSwiss Shredded CheeseFine cut off the block 1⁄4 cup (28g) | |
| Schlotzsky'sAngus Beef & Cheese Sandwich 1 small | |
| Amy'sRoasted Vegetable No Cheese Pizza 1⁄3 pizza (113g) | |
| A&WOriginal Bacon Cheeseburger 1 burger (207g) | |
| Dairy Queen1/4 lb. Bacon Cheese Grillburger 1 burger | |
| Amy'sCheese Pizza 1⁄3 pizza (123g) | |
| Beans, Beef & Cheese TostadaGeneric fast food variety 1 piece | |
| Burger KingHam, Egg & Cheese Croissan'wich 1 sandwich | |
| Del TacoGreen Bean & Cheese Burrito 1 burrito (242g) | |
| Neufchatel Cheese 1 oz | |
| Low Fat Cream Cheese 1 tbsp | |
| A&WConey Cheese Dog 1 hot dog (117g) | |
| KraftFinely Shredded Parmesan Cheese 1⁄4 cup (28g) | |
| Burger KingBacon Double Cheeseburger 1 sandwich (160g) | |
| Cheddar CheeseDiced 1 cup (132g) | |
| Ham, Egg & Cheese SandwichGeneric fast food variety 1 sandwich | |
| Domino'sWisconsin 6 Cheese Pizza w/ Hand Tossed CrustLarge pizza 1 slice (1/8 pizza) | |
| Au Bon PainRaspberry Cheese Croissant 1 croissant (115g) | |
| KraftAmerican Cheese Singles w/ Skim Milk 1 slice (19g) | |
| Hardee'sBig Hot Ham 'N Cheese Sandwich 1 sandwich | |
