The term Superfood is used to describe foods that are loaded with unique phytonutrients, antioxidants, vitamins, and minerals. Scientists are constantly discovering new superfoods, but some are so exotic that few people can afford to regularly eat them. Don’t be fooled into thinking you need the latest superfood berry from a remote rainforest to be healthy. There are plenty of affordable superfoods that can be found near you.

Barley

The dietary fiber in barley is high in beta glucan, which is the same plant nutrient that gives oatmeal its ability to lower blood cholesterol.

Beans

Beans of all varieties are loaded with lean protein, dietary fiber, and phytonutrients that may help reduce the risk for heart disease.

Broccoli

Broccoli is a member of the cruciferous family of vegetables, which are known for containing glucosinolates that protect against cancer. Broccoli is also rich in vitamin C and folic acid.

Collard Greens

Another cruciferous vegetable, collard greens are rich in vitamin K, which helps fight inflammation to protect against disease.

Red Grapes

Grapes are full of phytonutrients that act as antioxidants, including resveratrol, a plant nutrient often associated with the health benefits of red wine.

Kale

Like broccoli and collard greens, kale contains cancer-fighting glucosinolates and anti-inflammatory vitamin K.

Lentils

Much like beans, lentils are rich in lean protein and dietary fiber as well as folate, iron, and potassium.

Sweet Potatoes

Sweet potatoes are full of vitamin A, which plays a role in growth and development, vision, and a healthy immune system. They also provide dietary fiber and vitamin C.

Tomatoes

Tomatoes contain vitamins A, E and C, and potassium. They are especially known for the their lycopene content, a phytonutrient linked to a reduced risk for cancers.

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.