Toggle navigation
Home
Blog
Help
Sign In
Join
Food Brands
> Benecol
Search foods
3 items
Benecol
Benecol
Original Spread
1 tbsp (14g)
Nutrition Facts
70 calories
Log food
Benecol
Light Spread
1 tbsp (14g)
Nutrition Facts
50 calories
Log food
Benecol
Chocolate Soft Chews
4 chewss
Nutrition Facts
80 calories
Log food
Eat better.
Feel better.
Learn more
MyFoodDiary
Top brands
Trader Joe's
Great Value
Kroger
Wegmans
Kirkland Signature
Kraft
Sargento
365
Starbucks
FreshDirect
Panera Bread
McDonald's
Whole Foods Market
Publix
Boar's Head
Quaker
Golden Corral
Dole
Chick-Fil-A
Chobani
Pepperidge Farm
H-E-B
Birds Eye
Kellogg's
Hellmann's
Blue Diamond
Lay's
Mission
Smucker's
Barilla
Fresh Express
Organic Valley
Subway
Thomas'
Hershey's
Progresso
Dave's Killer Bread
Omaha Steaks
Philadelphia
President's Choice
Nature Made
Costco
Land O Lakes
Bob's Red Mill
Del Monte
Chipotle
Campbell's
Dunkin'
Olive Garden
Daisy
Hillshire Farm
Heinz
Jimmy Dean
Domino's
Ryan's
Ore-Ida
Green Giant
Amy's
Panda Express
Taco Bell
Bob Evans
Safeway
KFC
Tyson
Tillamook
Jif
Simple Truth Organic
Hidden Valley
Marketside
Oscar Mayer
KIND
Old Country Buffet
Wendy's
Coca-Cola
Ken's Steak House
Lean Cuisine
Cracker Barrel
Healthy Choice
P.F. Chang's
Bush's Best
Fage
Nature Valley
Ghirardelli
Cheerios
Ocean Spray
Taylor Farms
Breadsmith
Lindt
Hormel
Jell-O
Tostitos
Newman's Own
Schwan's
Pillsbury
Planters
Ritz
Giant
Sabra
Reese's
Culver's
Publix Deli
Sara Lee
Compliments
Old El Paso
Silk
Oikos
Athenos
Applegate
IHOP
Now
Breyers
Nature's Promise
Private Selection
Market Pantry
Signature Select
Burger King
Johnsonville
Premier Protein
Atkins
M&M's
LongHorn Steakhouse
On the Border
Arby's
Stouffer's
Papa John's
StarKist
Fresh
Coffee Mate
Eggland's Best
Fairlife
SkinnyPop
Simply Potatoes
Mott's
Oreo
Cooking Light
Nature's Bounty
Triscuit
Eden
Chicken of the Sea
Buitoni
Betty Crocker
Texas Roadhouse
Au Bon Pain
Bonne Maman
Denny's
Don Pablo's
Sun-Maid
Frigo
Snyder's of Hanover
Outback
Post
Rao's
Dannon Light + Fit
Tropicana
Cheetos
Arnold
Alexia
Doritos
Central Market
Dietz & Watson
Quest
Pizza Hut
Perdue
Hy-Vee
Dairy Queen
Oroweat
Vlasic
Food for Life
Skippy
Classico
Sprouts
Frieda's
Nestlé Toll House
BelGioioso
Nature's Own
Kikkoman
Red Lobster
Meijer
Foster Farms
Wonder
Häagen-Dazs
Bertolli
Tim Hortons
Girl Scouts
Cheez-It
Stonewall Kitchen
View all brands
Top searches
hard-boiled egg
grilled chicken breast
apple
water
filtered water
banana
tomato
skim milk
scrambled egg
baked potato
mixed green salad
coffee brewed
red tomato
salad
olive oil
cheese
egg whites
milk
water fl oz
potato
shredded cheddar cheese
whole wheat bread
skim milk fat free
eggs
baby carrots
wine
butter
fresh strawberries
fresh blueberries
tap water
chocolate chip cookies
coffee
fresh berries
red wine
boneless grilled chicken
fat free milk
blueberries raw
navel orange
salad green
berries
shredded cheese
cheddar cheese
red bell pepper
baby carrots raw
carrots
peanut butter
butter salted
bread
Blue Diamond almonds
Newman's Own salad dressing
Quaker oatmeal
wheat bread
carrots raw
sweet red peppers
nonfat milk
Jif peanut butter
sharp cheddar cheese
Thomas' English muffin
bottled water
grape tomato
orange
romaine lettuce
fried eggs
boneless chicken breast
Greek yogurt
mashed potatoes
sweet potato
potato chips
wheat bread slice
hamburger bun
Jif creamy peanut butter
lettuce
broccoli
green beans
Lay's potato chips
tortilla chips
creamy peanut butter
almonds
bell pepper
cereal
wine white
extra virgin olive oil
red pepper
nonfat Greek yogurt
Dole banana
salad dressing
Newman's Own balsamic salad dressing
oatmeal
salad garden
strawberries raw
Quaker old fashioned oats
bread slice
McDonald's French fries
spinach raw
peppers
brown rice
spinach
avocado
whole wheat bread slice
cheese slice
chicken oz
American cheese slice
Quaker oats oatmeal
coffee caffeinated
sweet peppers
grapes
coffee cup
Kraft cheese slice
Kraft American cheese singles
olives
shredded sharp cheddar
onion
red seedless grape
non fat milk
cookie
tomato fresh
mixed greens
McDonald's small French fries
non fat Greek yogurt
Quaker old fashioned oatmeal
cherry tomato
milk fat
cucumber
hamburger
red grapes
shredded sharp cheese
cheddar shredded
hot dog bun
Eggland's Best eggs
chocolate
Hellmann's mayonnaise
organic salad greens
Quaker instant oatmeal
Kraft cheese singles
salad mix
crackers
Diet Coke
string cheese
balsamic salad dressing
Kraft American cheese
white table wine
chocolate cookie
sharp cheddar
roasted almonds
boneless chicken
egg whites cooked
French fries
yogurt
peanuts
rice
Chobani Greek yogurt
baby salad greens
Eggland's Best
mixed greens organic
ranch dressing
egg whites hard-boiled
butter tbsp
shredded sharp cheddar cheese
skim milk nonfat
Kraft cheese
turkey breast
American cheese singles
blueberries cup
tomatoes cup
sharp cheese
peanut butter natural
Lay's chips
pear
milk lowfat
green bell pepper
berries raw
Kraft American cheese slice
Parmesan cheese
mushrooms
tortilla
greens
berry cup
Cheerios cereal
×
A Healthier You
Starts Today
Sign Up
×
Not Signed In
You must be logged into your account in order to add items to your
food diary.
Sign In
or
Create Account
Learn more