Toggle navigation
Home
Blog
Help
Sign In
Join
Blog Home
> Archive for 2019
✕
Search
Ways to Stay Motivated
December 30, 2019
Exercise
,
Weight Loss
Understanding Phytonutrients
December 26, 2019
Nutrition
Tips for Setting Health Goals
December 23, 2019
Lifestyle
,
Weight Loss
Antipasto Goat Cheese Toasts
December 20, 2019
Recipes
Create a Balanced Fitness Plan
December 18, 2019
Lifestyle
,
Exercise
,
Nutrition
Most Affordable Superfoods
December 16, 2019
Nutrition
10 Easy Ways to Get Healthy
December 11, 2019
Lifestyle
,
Weight Loss
How to Increase Your Workout Intensity
December 9, 2019
Exercise
Spiced Crustless Pumpkin Pie
November 29, 2019
Recipes
Make the Holidays More Active
November 27, 2019
Exercise
Unhealthy Foods You Can Make More Nutritious
November 25, 2019
Nutrition
Dangers of Using Only Diet or Exercise for Weight Loss
November 20, 2019
Weight Loss
Ways to Overcome the Winter Blues
November 18, 2019
Lifestyle
Healthier Choices at Thanksgiving
November 13, 2019
Nutrition
Healthy Ways to Prepare for a Holiday Meal
November 11, 2019
Nutrition
,
Weight Loss
Roasted Brussels Sprouts with Lemon and Pomegranate
November 8, 2019
Recipes
Ways to Avoid Overeating
November 6, 2019
Weight Loss
,
Nutrition
Training the Triceps
November 4, 2019
Exercise
Maple Pumpkin Smoothie
November 1, 2019
Recipes
Burn Calories in 10 Minutes
October 30, 2019
Exercise
Eating to Build Muscle
October 28, 2019
Nutrition
White Beans with Mushrooms and Kale over Whole Wheat Pasta
October 25, 2019
Recipes
5 Areas You Forget to Train
October 23, 2019
Exercise
Healthy Comfort Foods
October 21, 2019
Nutrition
Broccoli & Black Rice Salad with Tahini-Honey Dressing
October 18, 2019
Recipes
Halloween Candies with Fewer Calories
October 16, 2019
Nutrition
3 Exercises to Avoid
October 14, 2019
Exercise
Apple Almond Cake
October 11, 2019
Recipes
4 Benefits of Weight Machines
October 9, 2019
Exercise
Vitamin C and Health
October 7, 2019
Nutrition
Build a Healthy Salad
October 2, 2019
Nutrition
Ways to Improve Posture
September 30, 2019
Lifestyle
,
Exercise
Cranberry Energy Bites
September 27, 2019
Recipes
Stretches for Tight Hips
September 25, 2019
Exercise
How to Use Positive Affirmations
September 23, 2019
Lifestyle
Tips for Keeping a Food Diary
September 18, 2019
Weight Loss
,
Nutrition
How to Track Your Progress in Cardiovascular Fitness
September 16, 2019
Exercise
Fajita Bowls with Beef and Brown Rice
September 13, 2019
Recipes
Signs that You Need New Athletic Shoes
September 11, 2019
Exercise
Facts About Carbohydrates
September 9, 2019
Nutrition
Cardio Workouts at Home
September 4, 2019
Exercise
Healthy Ways to Celebrate Autumn
September 2, 2019
Lifestyle
Safety for Outdoor Exercise
August 28, 2019
Exercise
Easy Ways to Increase Protein Intake
August 26, 2019
Nutrition
Warm Rosemary Corn and Tomato Salad
August 23, 2019
Recipes
8 Tips to Eat Less
August 21, 2019
Nutrition
,
Weight Loss
Types of Dietary Fat
August 19, 2019
Nutrition
Essential Gear for Starting an Exercise Program
August 14, 2019
Exercise
Indoor Exercises that Burn Tons of Calories
August 7, 2019
Exercise
5 Whole Grains for Healthy Salads
August 5, 2019
Nutrition
Marinated Tomato and Onion Salad
August 2, 2019
Recipes
Reduce Food Waste & Boost Nutrition
July 31, 2019
Nutrition
Benefits of Reaching Your Healthy Weight
July 29, 2019
Weight Loss
Skillet Zucchini and Carrots
July 26, 2019
Recipes
Time Saving Tips for Packing Healthy Lunches
July 24, 2019
Nutrition
4 Plank Exercises for a Stronger Core
July 22, 2019
Exercise
Cantaloupe Coconut Smoothie
July 19, 2019
Recipes
Teaching Children Healthy Cooking
July 17, 2019
Nutrition
Tips for Healthy Grilling
July 15, 2019
Nutrition
How to Plan for a Better Workout
July 10, 2019
Exercise
Benefits of Fermented Foods
July 8, 2019
Nutrition
Mistakes to Avoid When Setting Fitness Goals
June 26, 2019
Exercise
,
Weight Loss
How to Keep Healthy Foods Fresh
June 24, 2019
Nutrition
Nutrition and Arthritis
June 19, 2019
Nutrition
5 Popular Diet Terms Defined
June 17, 2019
Nutrition
Skillet Summer Squash and Corn
June 14, 2019
Recipes
Importance of Balance Training
June 12, 2019
Exercise
Healthy Dessert Choices
June 10, 2019
Nutrition
5 Reasons to Hire a Personal Trainer
June 5, 2019
Exercise
,
Weight Loss
8 Exercise Terms and What They Mean
June 3, 2019
Exercise
How to Control Hunger
May 29, 2019
Weight Loss
,
Nutrition
What Is High Blood Pressure?
May 27, 2019
Lifestyle
How Often to Weigh
May 22, 2019
Weight Loss
Benefits of Eating Whole Foods
May 20, 2019
Nutrition
How to Make Healthy Restaurant Choices
May 15, 2019
Weight Loss
,
Nutrition
Plan a Family Activity Calendar
May 13, 2019
Exercise
Tips for Making Green Smoothies
May 8, 2019
Nutrition
Reduce the Temptation to Eat Unhealthy Foods
May 6, 2019
Nutrition
,
Weight Loss
How to Reduce Work Stress
May 1, 2019
Lifestyle
Keep the Weight Off for Good
April 29, 2019
Weight Loss
How to Gradually Increase Physical Activity
April 24, 2019
Exercise
Preparing for Outdoor Exercise
April 22, 2019
Exercise
Tips for Shopping at the Farmers Market
April 17, 2019
Lifestyle
Easy Ways to Walk More
April 15, 2019
Exercise
What Is Resistant Starch?
April 10, 2019
Nutrition
What Is a Paleo Diet?
April 8, 2019
Nutrition
,
Weight Loss
4 Stretches for a Healthier Back
April 3, 2019
Exercise
What to Look For in Dairy Substitutes
April 1, 2019
Nutrition
5 Ways to Stay Focused on Your Fitness Goals
March 27, 2019
Weight Loss
,
Exercise
Spring Vegetables to Eat Now
March 25, 2019
Nutrition
How to Plan a Healthy Brunch
March 18, 2019
Nutrition
Understanding Eating Disorders
March 4, 2019
Weight Loss
,
Nutrition
5 Types of Squat Exercises
February 27, 2019
Exercise
Common Exercise Myths
February 11, 2019
Exercise
Healthy Ways to Motivate Your Friends
February 4, 2019
Weight Loss
Ways to Hydrate
January 14, 2019
Nutrition
Categories
Exercise
Lifestyle
MyFoodDiary
Nutrition
Recipes
Weight Loss
Tweets by MyFoodDiary
Follow Us on the Web
Facebook
Pinterest
X
RSS Feed
A Healthier You
Starts Today
Sign Up