The Great Canadian Bagel
Flax & Honey Bagel
Nutrition Facts
Serving Size 1 bagel = 113g
Amount Per Serving
355
Calories
% Daily Value*
14%
Saturated Fat 2.8g
Trans Fat 0g
31%
Dietary Fiber 8.6g
Protein 12g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49.4 Net Carbs Per Serving
Burn 355 Calories
65.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 355 Calories
53.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 355 Calories
24.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 355 Calories
19.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 355 Calories
29.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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