The Great Canadian Bagel
Chocolate Chip Bagel
Nutrition Facts
Serving Size 1 bagel = 113g
Amount Per Serving
383
Calories
% Daily Value*
9%
Saturated Fat 1.7g
Trans Fat 0g
12%
Dietary Fiber 3.4g
Protein 8.3g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
72.6 Net Carbs Per Serving
Burn 383 Calories
70.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 383 Calories
57.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 383 Calories
26.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 383 Calories
20.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 383 Calories
32 minutes
Running at 10 min/mile
150-pound adult. No incline.
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