The Great Canadian Bagel
Poppy Seed Bagel
Nutrition Facts
Serving Size 1 bagel = 113g
Amount Per Serving
327
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
11%
Dietary Fiber 3.1g
Protein 9.8g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
68 Net Carbs Per Serving
Burn 327 Calories
60 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 327 Calories
49.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 327 Calories
22.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 327 Calories
17.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 327 Calories
27.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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