The Great Canadian Bagel
Pumpernickel Bagel
Nutrition Facts
Serving Size
Amount Per Serving
286
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
13%
Dietary Fiber 3.5g
Protein 10g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
66 Net Carbs Per Serving
Burn 286 Calories
52.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 286 Calories
43.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 286 Calories
19.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 286 Calories
15.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 286 Calories
23.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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