The Great Canadian Bagel
Blueberry Bagel w/ Whole Blueberries
Nutrition Facts
Serving Size 1 bagel = 113g
Amount Per Serving
305
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
10%
Dietary Fiber 2.9g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 7.4g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
64.4 Net Carbs Per Serving
Burn 305 Calories
56 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 305 Calories
45.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 305 Calories
20.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 305 Calories
16.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 305 Calories
25.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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