MyFoodDiary
Mushroom Marinara Sandwich
Nutrition Facts
Serving Size
Amount Per Serving
293
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
25%
Dietary Fiber 6.9g
Total Sugars 8.6g
8%
Includes 4g Added Sugars
Protein 12.7g
0%
Vitamin D 0mcg
16%
Calcium 208mg
15%
Iron 2.7mg
11%
Potassium 507mg
8%
Vitamin A 74mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33.9 Net Carbs Per Serving
Burn 293 Calories
53.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 293 Calories
44.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 293 Calories
20.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 293 Calories
15.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 293 Calories
24.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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