MyFoodDiary
Oatmeal Banana Pancakes
Nutrition Facts
Serving Size 1 pancake = 0.2 recipe
Amount Per Serving
117
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
10%
Dietary Fiber 2.8g
Total Sugars 4.4g
0%
Includes 0g Added Sugars
Protein 4.3g
2%
Vitamin D 0.4mcg
7%
Calcium 92mg
7%
Iron 1.2mg
5%
Potassium 213mg
3%
Vitamin A 28mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18.1 Net Carbs Per Serving
Burn 117 Calories
21.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 117 Calories
17.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 117 Calories
8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 117 Calories
6.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 117 Calories
9.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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