MyFoodDiary
Mixed Green Salad w/ Cranberry Dressing
Nutrition Facts
Serving Size 1 salad = 0.25 recipe
Amount Per Serving
128
Calories
% Daily Value*
3%
Saturated Fat 0.7g
Trans Fat 0g
18%
Dietary Fiber 5.1g
Total Sugars 5.8g
4%
Includes 2g Added Sugars
Protein 2.7g
0%
Vitamin D 0mcg
3%
Calcium 43mg
7%
Iron 1.2mg
8%
Potassium 399mg
35%
Vitamin A 312mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11.4 Net Carbs Per Serving
Burn 128 Calories
23.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 128 Calories
19.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 128 Calories
8.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 128 Calories
6.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 128 Calories
10.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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