MyFoodDiary
Whole Wheat Honey Apricot Pancakes
Nutrition Facts
Serving Size 2 pancakes = 0.2 recipe
Amount Per Serving
252
Calories
% Daily Value*
7%
Saturated Fat 1.4g
Trans Fat 0g
19%
Dietary Fiber 5.2g
Total Sugars 12.3g
7%
Includes 3.4g Added Sugars
Sugar Alcohols 0g
Protein 7g
6%
Vitamin D 1.2mcg
13%
Calcium 167mg
10%
Iron 1.8mg
9%
Potassium 424mg
4%
Vitamin A 37mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33.5 Net Carbs Per Serving
Burn 252 Calories
46.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 252 Calories
37.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 252 Calories
17.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 252 Calories
13.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 252 Calories
21.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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