MyFoodDiary
Cranberry Orange Quinoa
Nutrition Facts
Serving Size 0.5 cup = 0.25 recipe
Amount Per Serving
209
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
14%
Dietary Fiber 3.8g
Total Sugars 13.1g
13%
Includes 6.4g Added Sugars
Protein 4.9g
0%
Vitamin D 0mcg
2%
Calcium 22mg
9%
Iron 1.6mg
6%
Potassium 279mg
1%
Vitamin A 6mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34.2 Net Carbs Per Serving
Burn 209 Calories
38.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 209 Calories
31.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 209 Calories
14.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 209 Calories
11.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 209 Calories
17.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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