MyFoodDiary
Dill Salmon Spread
Nutrition Facts
Serving Size
Amount Per Serving
101
Calories
% Daily Value*
3%
Saturated Fat 0.6g
Trans Fat 0g
1%
Dietary Fiber 0.2g
Sugars 0.7g
Protein 11g
1%
Calcium 10mg
3%
Iron 0.5mg
8%
Vitamin A 75mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.2 Net Carbs Per Serving
Burn 101 Calories
18.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 101 Calories
15.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 101 Calories
6.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 101 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 101 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top MyFoodDiary Items
| MyFoodDiaryMixed Green Salad w/ Cranberry Dressing 1 salad (0.25 recipe) | |
| MyFoodDiaryBaked Vegetable Egg Rolls 1 egg roll | |
| MyFoodDiaryHerb Roasted Cauliflower 1⁄4 recipe | |
| MyFoodDiarySlow Cooker Vegetable Stew 1 serving (1/6 recipe) | |
| MyFoodDiaryVegetable & Feta Omelet 1 omelet | |
| MyFoodDiarySkillet Sweet Potato Hash 1 serving (1/6 recipe) | |
| MyFoodDiaryOatmeal Banana Pancakes 1 pancake | |
| MyFoodDiaryWarm Rosemary Corn & Tomato Salad 1⁄4 recipe | |
| MyFoodDiaryCarrot, Chickpea, and Farro Salad w/ Thyme 1⁄6 recipe |