MyFoodDiary
Tuna Salad w/ Spring Vegetables
Nutrition Facts
Serving Size
Amount Per Serving
321
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
27%
Dietary Fiber 7.6g
Sugars 9.3g
Protein 21.8g
5%
Calcium 60mg
18%
Iron 3.2mg
17%
Vitamin A 153mcg
72%
Vitamin C 65mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41.9 Net Carbs Per Serving
Burn 321 Calories
58.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 321 Calories
48.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 321 Calories
22 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 321 Calories
17.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 321 Calories
26.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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