MyFoodDiary
Pear & Walnut Waffles
Nutrition Facts
Serving Size
Amount Per Serving
239
Calories
% Daily Value*
5%
Saturated Fat 0.9g
Trans Fat 0g
24%
Dietary Fiber 6.7g
Total Sugars 7.8g
0%
Includes 0g Added Sugars
Protein 9.5g
3%
Vitamin D 0.5mcg
15%
Calcium 194mg
39%
Iron 7.1mg
5%
Potassium 239mg
4%
Vitamin A 34mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36.1 Net Carbs Per Serving
Burn 239 Calories
43.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 239 Calories
36 minutes
Weight training
150-pound adult. Moderate effort.
Burn 239 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 239 Calories
12.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 239 Calories
20 minutes
Running at 10 min/mile
150-pound adult. No incline.
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