MyFoodDiary
Gingerbread Yogurt Smoothie
made w/ 1% milk
Nutrition Facts
Serving Size
Amount Per Serving
231
Calories
% Daily Value*
10%
Saturated Fat 1.9g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 3.2g
Protein 13.9g
31%
Calcium 400mg
15%
Iron 2.7mg
8%
Vitamin A 75mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19.1 Net Carbs Per Serving
Burn 231 Calories
42.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 231 Calories
34.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 231 Calories
15.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 231 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 231 Calories
19.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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