MyFoodDiary
Winter Salad w/ Garlic Sesame Dressing
Nutrition Facts
Serving Size 1 serving = 1/4 recipe
Amount Per Serving
159
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
12%
Dietary Fiber 3.4g
Sugars 0.8g
Protein 4g
12%
Calcium 160mg
11%
Iron 2mg
90%
Vitamin A 810mcg
157%
Vitamin C 141mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11.4 Net Carbs Per Serving
Burn 159 Calories
29.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 159 Calories
23.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 159 Calories
10.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 159 Calories
8.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 159 Calories
13.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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