MyFoodDiary
Apple Kale Salad w/ Mint Yogurt Dressing
Nutrition Facts
Serving Size
Amount Per Serving
189
Calories
% Daily Value*
5%
Saturated Fat 0.9g
Trans Fat 0g
33%
Dietary Fiber 9.2g
Total Sugars 17g
8%
Includes 4g Added Sugars
Protein 3.4g
0%
Vitamin D 0mcg
6%
Calcium 79mg
7%
Iron 1.3mg
7%
Potassium 332mg
6%
Vitamin A 51mcg
22%
Vitamin C 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24.5 Net Carbs Per Serving
Burn 189 Calories
34.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 189 Calories
28.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 189 Calories
12.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 189 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 189 Calories
15.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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