MyFoodDiary
Maple Pumpkin Smoothie
Nutrition Facts
Serving Size
Amount Per Serving
273
Calories
% Daily Value*
6%
Saturated Fat 1.1g
Trans Fat 0g
21%
Dietary Fiber 5.8g
Total Sugars 29.4g
17%
Includes 8.4g Added Sugars
Protein 6.9g
9%
Vitamin D 1.7mcg
12%
Calcium 160mg
8%
Iron 1.4mg
16%
Potassium 762mg
32%
Vitamin A 287mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
47.9 Net Carbs Per Serving
Burn 273 Calories
50.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 273 Calories
41.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 273 Calories
18.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 273 Calories
14.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 273 Calories
22.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top MyFoodDiary Items
| MyFoodDiaryMixed Green Salad w/ Cranberry Dressing 1 salad (0.25 recipe) | |
| MyFoodDiarySpiced Crustless Pumpkin Pie 1 slice (1/8 recipe) | |
| MyFoodDiarySlow Cooker Vegetable Stew 1 serving (1/6 recipe) | |
| MyFoodDiaryHerb Roasted Cauliflower 1⁄4 recipe | |
| MyFoodDiaryBaked Vegetable Egg Rolls 1 egg roll | |
| MyFoodDiaryCranberry Cornmeal Muffins 1 muffin (1/9 recipe) | |
| MyFoodDiaryOatmeal Banana Pancakes 1 pancake (0.2 recipe) | |
| MyFoodDiaryGarlic Roasted Asparagus w/ Fresh Herbs and Lemon 1⁄4 recipe | |
| MyFoodDiaryApple Almond Cake 1 slice |