MyFoodDiary
Roasted Brussels Sprouts w/ Lemon & Pomegranate
Nutrition Facts
Serving Size
Amount Per Serving
115
Calories
% Daily Value*
3%
Saturated Fat 0.7g
Trans Fat 0g
25%
Dietary Fiber 6.9g
Total Sugars 5.5g
0%
Includes 0g Added Sugars
Protein 6.1g
0%
Vitamin D 0mcg
6%
Calcium 81mg
14%
Iron 2.5mg
15%
Potassium 702mg
7%
Vitamin A 65mcg
168%
Vitamin C 151mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11.4 Net Carbs Per Serving
Burn 115 Calories
21.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 115 Calories
17.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 115 Calories
7.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 115 Calories
6.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 115 Calories
9.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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