MyFoodDiary
Whole Wheat Pasta w/ Asparagus and Sun-dried Tomatoes
Nutrition Facts
Serving Size
Amount Per Serving
301
Calories
% Daily Value*
5%
Saturated Fat 0.9g
Trans Fat 0g
35%
Dietary Fiber 9.8g
Sugars 6.6g
Protein 10.6g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44.7 Net Carbs Per Serving
Burn 301 Calories
55.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 301 Calories
45.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 301 Calories
20.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 301 Calories
16.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 301 Calories
25.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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