MyFoodDiary
Fruit & Nut Breakfast Quinoa
Nutrition Facts
Serving Size
Amount Per Serving
273
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
20%
Dietary Fiber 5.5g
Total Sugars 10.5g
9%
Includes 4.4g Added Sugars
Protein 5.8g
0%
Vitamin D 0mcg
1%
Calcium 15mg
16%
Iron 2.8mg
11%
Potassium 501mg
3%
Vitamin A 23mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42.8 Net Carbs Per Serving
Burn 273 Calories
50.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 273 Calories
41.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 273 Calories
18.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 273 Calories
14.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 273 Calories
22.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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