MyFoodDiary
Spinach & Black Bean Lasagna
Nutrition Facts
Serving Size
Amount Per Serving
327
Calories
% Daily Value*
14%
Saturated Fat 2.8g
Trans Fat 0g
55%
Dietary Fiber 15.3g
Total Sugars 9.8g
0%
Includes 0g Added Sugars
Protein 18.5g
1%
Vitamin D 0.1mcg
23%
Calcium 301mg
35%
Iron 6.3mg
26%
Potassium 1204mg
21%
Vitamin A 191mcg
28%
Vitamin C 25mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38.5 Net Carbs Per Serving
Burn 327 Calories
60 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 327 Calories
49.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 327 Calories
22.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 327 Calories
17.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 327 Calories
27.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top MyFoodDiary Items
| MyFoodDiaryMixed Green Salad w/ Cranberry Dressing 1 salad (0.25 recipe) | |
| MyFoodDiarySlow Cooker Vegetable Stew 1 serving (1/6 recipe) | |
| MyFoodDiarySpiced Crustless Pumpkin Pie 1 slice (1/8 recipe) | |
| MyFoodDiaryHerb Roasted Cauliflower 1⁄4 recipe | |
| MyFoodDiaryBaked Vegetable Egg Rolls 1 egg roll | |
| MyFoodDiaryCranberry Cornmeal Muffins 1 muffin (1/9 recipe) | |
| MyFoodDiaryWarm Rosemary Corn & Tomato Salad 1⁄4 recipe | |
| MyFoodDiaryOatmeal Banana Pancakes 1 pancake (0.2 recipe) | |
| MyFoodDiaryGarlic Roasted Asparagus w/ Fresh Herbs and Lemon 1⁄4 recipe |