MyFoodDiary
Spinach Salad w/ Mandarin Vinaigrette
Nutrition Facts
Serving Size
Amount Per Serving
240
Calories
% Daily Value*
14%
Saturated Fat 2.8g
Trans Fat 0g
10%
Dietary Fiber 2.7g
Total Sugars 7.4g
0%
Includes 0g Added Sugars
Protein 4.4g
0%
Vitamin D 0mcg
6%
Calcium 79mg
12%
Iron 2.2mg
11%
Potassium 499mg
25%
Vitamin A 229mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12.4 Net Carbs Per Serving
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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