MyFoodDiary
Easy Baked Salsa Bean Dip
Nutrition Facts
Serving Size
Amount Per Serving
108
Calories
% Daily Value*
7%
Saturated Fat 1.4g
Trans Fat 0g
11%
Dietary Fiber 3.1g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 6.1g
0%
Vitamin D 0mcg
7%
Calcium 86mg
8%
Iron 1.4mg
7%
Potassium 331mg
7%
Vitamin A 59mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12.5 Net Carbs Per Serving
Burn 108 Calories
19.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 108 Calories
16.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 108 Calories
7.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 108 Calories
5.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 108 Calories
9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top MyFoodDiary Items
| MyFoodDiaryMixed Green Salad w/ Cranberry Dressing 1 salad (0.25 recipe) | |
| MyFoodDiaryHerb Roasted Cauliflower 1⁄4 recipe | |
| MyFoodDiarySlow Cooker Vegetable Stew 1 serving (1/6 recipe) | |
| MyFoodDiaryOatmeal Banana Pancakes 1 pancake (0.2 recipe) | |
| MyFoodDiaryBaked Vegetable Egg Rolls 1 egg roll | |
| MyFoodDiarySpiced Crustless Pumpkin Pie 1 slice (1/8 recipe) | |
| MyFoodDiaryCranberry Cornmeal Muffins 1 muffin (1/9 recipe) | |
| MyFoodDiaryGarlic Roasted Asparagus w/ Fresh Herbs and Lemon 1⁄4 recipe | |
| MyFoodDiaryCabbage & Beetroot Slaw 0.5 recipe |