MyFoodDiary
Summer Melon Salad
Nutrition Facts
Serving Size
Amount Per Serving
47
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
4%
Dietary Fiber 1.1g
Total Sugars 8.9g
0%
Includes 0g Added Sugars
Protein 1.3g
0%
Vitamin D 0mcg
2%
Calcium 22mg
2%
Iron 0.3mg
6%
Potassium 281mg
12%
Vitamin A 107mcg
36%
Vitamin C 32mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9 Net Carbs Per Serving
Burn 47 Calories
8.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 47 Calories
7.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 47 Calories
3.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 47 Calories
2.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 47 Calories
3.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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