Potatoes (Skin Only)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
22
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
3%
Dietary Fiber 0.9g
Protein 1g
0%
Vitamin D 0mcg
1%
Calcium 10mg
7%
Iron 1.3mg
3%
Potassium 157mg
0%
Vitamin A 0mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.8 Net Carbs Per Serving
Burn 22 Calories
4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 22 Calories
3.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 22 Calories
1.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 22 Calories
1.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 22 Calories
1.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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