Russet Potatoes (Flesh & Skin)
Cooked. 1.75" to 2.5" diameter.
Nutrition Facts
Serving Size 1 small potato = 138g
Amount Per Serving
131
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3.2g
Total Sugars 1.5g
0%
Includes 0g Added Sugars
Protein 3.6g
0%
Vitamin D 0mcg
2%
Calcium 25mg
8%
Iron 1.5mg
16%
Potassium 759mg
0%
Vitamin A 1mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26.3 Net Carbs Per Serving
Burn 131 Calories
24.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 131 Calories
19.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 131 Calories
9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 131 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 131 Calories
11 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Baked Potato (Flesh & Skin)2.25" - 3.25" diameter 1 medium potato (173g) | |
| Baked Sweet PotatoFlesh only. 5" long w/ 2" diameter. 1 medium potato (114g) | |
| Baked Sweet PotatoFlesh & skin 1 large potato (180g) | |
| Baked Potato (Flesh & Skin)3" - 4.25" diameter 1 large potato (299g) | |
| Baked Potato (Flesh & Skin)1.75" - 2.5" diameter 1 small potato (138g) | |
| Baked Sweet PotatoFlesh & skin. 5" long w/ 2" diameter. 1 medium potato (114g) | |
| Russet Potatoes (Flesh & Skin)Cooked. 2.25" to 3.25" diameter. 1 medium potato (173g) | |
| Baked Sweet PotatoFlesh & skin 1 small potato (60g) | |
| Russet Potatoes (Flesh & Skin)Cooked. 3" to 4.25" diameter. 1 large potato (299g) | |
| Diced Potatoes (Peeled)Raw 0.5 cup (75g) | |
| Potato (Flesh & Skin)Raw. 2.25" to 3.25" diameter. 1 medium potato (213g) | |
| Baked PotatoFlesh & skin. Salt added. 1 large potato (299g) |