Baked Potato (Flesh & Skin)
1.75" - 2.5" diameter
Nutrition Facts
Serving Size 1 small potato = 138g
Amount Per Serving
128
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 1.6g
0%
Includes 0g Added Sugars
Protein 3.5g
0%
Vitamin D 0mcg
2%
Calcium 20mg
8%
Iron 1.4mg
16%
Potassium 738mg
0%
Vitamin A 0mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26.2 Net Carbs Per Serving
Burn 128 Calories
23.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 128 Calories
19.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 128 Calories
8.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 128 Calories
6.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 128 Calories
10.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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