Baked Potato (Skin Only)
Nutrition Facts
Serving Size
Amount Per Serving
114
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
16%
Dietary Fiber 4.6g
Total Sugars 0.8g
0%
Includes 0g Added Sugars
Protein 2.5g
0%
Vitamin D 0mcg
2%
Calcium 20mg
23%
Iron 4.1mg
7%
Potassium 332mg
0%
Vitamin A 0mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22.1 Net Carbs Per Serving
Burn 114 Calories
20.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 114 Calories
17.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 114 Calories
7.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 114 Calories
6.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 114 Calories
9.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Baked Potato (Flesh & Skin)2.25" - 3.25" diameter 1 medium potato (173g) | |
| Chicken Breast (Skinless)Roasted or baked 4 oz | |
| Baked Sweet PotatoFlesh only. 5" long w/ 2" diameter. 1 medium potato (114g) | |
| Baked Potato (Flesh & Skin)3" - 4.25" diameter 1 large potato (299g) | |
| Baked Potato (Flesh & Skin)1.75" - 2.5" diameter 1 small potato (138g) | |
| Baked Red Potatoes (Flesh & Skin) 1 potato, medium | |
| Chicken Thigh (Skinless)Roasted or baked 1 cup, chopped | |
| Baked Sweet PotatoFlesh only 1 large potato (180g) | |
| Chopped Chicken Leg (Skinless)Roasted or baked 1 cup (135g) | |
| Chicken (Skin Only)Roasted or baked 0.5 chicken | |
| Cornish Game Hens (Skinless)Roasted or baked 0.5 bird | |
| Baked Sweet PotatoFlesh only 1 small potato (60g) |