Tofu
Made w/ calcium sulfate
Nutrition Facts
Serving Size 0.5 cup = 126g
Amount Per Serving
181
Calories
% Daily Value*
8%
Saturated Fat 1.6g
Trans Fat 0g
10%
Dietary Fiber 2.9g
Total Sugars 1.4g
0%
Includes 0g Added Sugars
Protein 21.7g
0%
Vitamin D 0mcg
66%
Calcium 860mg
18%
Iron 3.2mg
6%
Potassium 299mg
1%
Vitamin A 10mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.6 Net Carbs Per Serving
Burn 181 Calories
33.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 181 Calories
27.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 181 Calories
12.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 181 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 181 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Fried Cubed Tofu 1 piece | |
| Firm Tofu (Nigari) 0.5 cup | |
| KikkomanInstant Tofu Miso Soup Mix 1 packet (10g) | |
| Amy'sGluten Free Tofu Scramble Breakfast Wrap 1 wrap (156g) | |
| Firm Tofu (Nigari) 1⁄4 block | |
| Soft Tofu 1 cup | |
| KikkomanInstant Tofu-Spinach Miso Soup Mix 1 packet (10g) | |
| Silken Firm Tofu (Mori-nu) 1 slice (84g) | |
| Silken Mori-nu Tofu – Extra Firm 1 slice | |
| Extra Firm Tofu (Nigari) 0.2 block | |
| Silken Soft Mori-nu Tofu 1 slice | |
| Tofu – Salted & Fermented (fuyu) 1 block |